How does the elderly prevent colds? The elderly are often prone to colds, so you must strengthen your immunity to prevent colds. So, how does the elderly prevent colds? Herbal care product manufacturers show you how.
First, how to prevent colds for the elderly
Second, what is good for the elderly to catch a cold?
Three, precautions for elderly people taking cold medicine
How the elderly can prevent colds
1, how to prevent the cold for the elderly
Active exercise can improve the physiological function of the human body, enhance physical fitness and disease resistance. Practice has proved that elderly people who can actively exercise can rarely catch a cold.
However, as an elderly person, it is not advisable to exercise outdoors, it should be performed indoors. Such as walking, rubbing hands, walking in place, shaking hands, deep breathing exercises or static qigong are all good physical exercises, but you should choose according to your physical condition.
How to prevent the infection of the elderly
A cold is a respiratory infection caused by a virus or bacteria. When a patient sneezes or coughs, the virus can float in the air with the discharged secretions and is highly contagious. Therefore, family members and relatives should try their best to isolate them when they catch a cold to avoid transmission to the elderly.
In addition, the elderly’s living room should be kept clean and tidy, and windows should be opened for ventilation in good weather.
3. How to prevent colds for the elderly
As we all know, the human body is susceptible to colds when it is cold. After the human body suffers a cold attack, the immunity can rapidly decrease in a short time, and the defense function of the upper respiratory tract weakens. The viruses and bacteria usually stored in the nose, pharynx, and throat will multiply and cause illness. It can be seen that the elderly should pay special attention to keeping warm and avoiding colds caused by cold.
4.How the elderly can prevent colds and enhance immunity
In order to maintain and enhance their immune function, the elderly should have sufficient protein in their diet, such as soy products, fish, milk, lean meat, eggs, etc. Category, especially vitamin A, vitamin B2 and vitamin C, eating our improve immunity herbal product has a better effect on enhancing the defense function of the upper respiratory tract.
5. How to prevent colds for the elderly. Maintain good respiratory hygiene. Cover your mouth and nose with a handkerchief or tissue when coughing or sneezing, or cover your mouth and nose with your elbows. Contaminated with respiratory secretions.
6, how to prevent colds in the elderly pay attention to personal hygiene habits
Wash your hands frequently, especially when you go home, including going to hospitals and other public places, and washing your hands before and after meals, before and after touching your eyes, nose, or mouth; wash your hands with soap or soap, soap, or running water.
Improve Immunity Herbal Product
Precautions for elderly people taking a cold
First, use only one drug for the same effect. The elderly often suffer from a variety of chronic diseases and need a lot of medicines. When choosing medicines, under the guidance of a doctor, it is necessary to master only the same medicine with the same effect, so as to avoid the interaction between drugs Of toxicity.
Second, strictly follow the dosage requirements and use the medicine on time. It is not advisable for the elderly to miss taking the medicine once, and it is not advisable to take it twice the next time. This must be the case, not only the treatment effect is poor, but also it is easy to cause excessive drug and increase the harm to the relief.
Third, pay attention to preservation methods. The remaining medicine should be stored in accordance with the instructions, and the instructions should be kept for future use. In addition, special attention should generally be placed in a cool and dry place each time, syrup and eye drops should be placed in the refrigerator (about 4 ℃) ), But do not put it on the frozen layer, so as not to cause the drug to fail. When using it again, pay attention to the expiration date of the drug and take it according to the instructions.