How to avoid presbyopia for the elderly? Presbyopia is a condition that is easily encountered by the elderly. Having presbyopia has a great impact on vision. So, how can the elderly avoid presbyopia? Herbal product manufacturers to share with you:

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How to avoid presbyopia for the elderly

Second, the treatment of presbyopia in the elderly

Precautions for presbyopia in the elderly

How to avoid presbyopia in the elderly

1. Blink often

Use one-on-one-blink mode to stimulate and maintain the eye muscles, and then gently rub the eyes with both hands, so that the eye muscles can often be exercised and aging can be delayed.

2, master reading methods

Sit comfortably while reading, relax your whole body muscles, and read more than 30 centimeters away from your eyes. Do not lean forward too much, or you will cause strain on your back muscles. Don’t lie on the bed and read a book, don’t force a book when you are too tired.

How to avoid presbyopia in the elderly

3.Hot pack eyes

When your eyes feel tired and sore, you can use a hot towel to fumigate your eyes, or you can use chrysanthemum or mulberry leaves to soak in water, or boil water to fumigation your eyes. This can enhance the eye’s resistance, eliminate eye fatigue, promote the metabolism of cells in the eye, and enhance the eye’s resistance.

4. How does the elderly avoid presbyopia stare

When you feel sore eyes, you can go outdoors and look at the distant peaks, grasslands, big trees, etc., staring hard, rhythmic blinking, can effectively adjust the eye muscles and lens, reduce eye fatigue, and reduce eye disease. Incidence, reducing the eye’s accommodation power.

5. Eat more fruits

Most eye diseases, including cataracts, are caused by oxidation. Eating more fruits has a good relief effect, because fruits are rich in multivitamins and have antioxidant effects.

6, regular eye examinations

Visit the hospital regularly for eye examinations. Some eye diseases, such as cataracts, glaucoma, diabetic retinopathy, etc., need to be detected and treated in time. This is especially true for diabetics.

7. Go outdoors

When you are free, take a walk outdoors, step up outdoor exercise, and look at the beautiful scenery. This can reduce the time that the eyes stare at the computer screen and TV, so that the eyes get enough rest.

How to avoid presbyopia in the elderly

1. Take 100 grams of black beans, 50 grams of floating wheat, and 100 grams of japonica rice. First, cover the floating wheat with gauze and fry it with black beans. Add the water and cook until the black beans boil and bloom.

2, take 50 grams of wolfberry, 200 grams of rice, a little rock sugar. First boil the rice with clear water until the six maturity, add wolfberry fruit, rock sugar, mix well and continue cooking until the rice is rotten, and eat it every morning and evening.

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Health and wellness supplier china reminds you:

1. You can wear glasses without dazzling, don’t delay.

Many people are unwilling to accept the dazzling symptoms when they see things blurry. If they are not supported by reading glasses, they will have dizziness and dizziness. Therefore, when dazzling symptoms occur, it is necessary to wear glasses in time. Presbyopia is related to age. When the vision is normal at 45 years old, a 150-degree reading glasses is required, and the reading glasses change as the degree changes.

2. Complete eye examination and optometry should be performed before the optician.

Some elderly people go to the optician store or buy a pair of reading glasses on the street, and it is wrong to do so. Because reading glasses that are bought directly often have the same power in both eyes and the pupillary distance is fixed, but many people have myopia, hyperopia, astigmatism, etc., and the presbyopia of the two eyes is different, and the pupillary distance is also different.

3. Try it on for a while after the mirror is fitted.

If the smallest word in the newspaper can be seen at 30 cm without the symptoms of font deformation, dizziness, etc. during the audition, the reading power of the reading glasses is appropriate.

4, reading glasses should not be worn to the end.

With the increase of age, the degree of presbyopia of the eyes will also deepen, so it is best to go for optometry every other time in order to change in time.