In life, we will encounter some intestinal problems more or less. Especially constipation, there are many people who are deeply tortured. Children: mostly because of weak spleen and stomach, consumption of formula containing palm oil, and imperfect digestive function. Pregnant women: Pregnancy constipation is one of the most common troubles during pregnancy, and constipation may worsen in the third trimester. Professionals: Sedentary, lack of exercise will affect the gastrointestinal motility, coupled with irregular diet, work pressure and other issues, the workplace is prone to constipation. Middle-aged and elderly: With age, intestinal function will gradually decline, resulting in fewer bowel movements and difficulty in defecation.

According to the survey, patients with chronic constipation account for 3%-17.6% of the general population in China, and the prevalence of women is higher than that of men. About 70 million women and more than 20 million men suffer from chronic constipation. Some people think that constipation is not a big deal. At best, it is uncomfortable, but it is not! Frequent constipation can cause damage to the whole body.

1, diet and tasteless: often constipation, can cause gastrointestinal nerve dysfunction, resulting in food can not be properly digested, abdominal distension, abdominal pain, loss of appetite, nausea, belching and other issues.

2, concurrent anorectal disease: stool becomes dry and hard, will squeeze the blood vessels near the anal canal, and even tear the muscles of the anus, causing hemorrhoids, anal fissure and other anorectal diseases.

3, induced cardiovascular and cerebrovascular diseases: excessive force during defecation, will increase abdominal pressure, sudden increase in blood pressure, for the elderly, it is easy to induce stroke, angina, myocardial infarction and other accidents.

4, psychological problems: long-term suffering from constipation, easy to make people feel irritated, causing anxiety, restlessness, insomnia and other symptoms, affecting normal work and life.

5, the impact of appearance: long-term constipation, easy to cause acne, facial pigmentation, rash and other skin problems.

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After reading this, do you still think constipation is a trivial matter? In order to have a good state of the body, you must improve constipation and keep your intestines healthy.

How to relieve constipation, you must first develop good habits. Specifically, the following points are included:

1, diet, reasonable intake of dietary fiber, drink plenty of water;
2 , exercise can promote intestinal peristalsis, so ensure sufficient exercise;
3 , develop good bowel habits, defecation on time, do not read books, do not play mobile phones when defecation;
4 , do not stay up late, keep a regular schedule.

Second, everyone can choose to take our products. Seaweed jelly can significantly accelerate intestinal peristalsis, improve the metabolic function and constipation of the gastrointestinal tract, inhibit the reproduction of harmful bacteria in the intestine, and reduce the deposition of intestinal toxins and carcinogens. Removes toxins from the body, metabolizes unwanted lipids, lowers blood sugar, blood pressure and cholesterol. It nourishes the skin, removes acne and fading spots, controls body weight, and reduces the health effects of three high diseases (high blood pressure, high blood fat, high blood sugar.

Whether it’s children, office workers or middle-aged and elderly people, this pure natural herbs product always protects your gut health. After insisting on drinking once after breakfast and dinner, conditioning the intestines, improving constipation problems, and bringing changes to the state of health, the body will naturally know.

Under normal circumstances, people think that one day or two days of bowel movements are normal, but in fact 2-3 times a day is the best state of the excretory system, and the feeling of each bowel movement is not stagnation, smooth feeling full (not equal to diarrhea). According to this standard, there should be quite a few people who suffer from constipation. So, how to cure constipation? The following seven golden rules will help you solve your problems.

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INGREDIENTS

1. High fiber diet:

Dietary fiber has a good effect on increasing the volume of feces and increasing the ability of bowel movements. The water-soluble dietary fiber also has the function of allowing the stool to absorb water and retain water, making the stool softer and preventing constipation. Food sources: vegetables, fruits, cereals, coarse grains, miscellaneous beans.

2. Maintain a sufficient amount of drinking water:

It is said that dietary fiber can absorb water and keep water. If this person does not drink water or drink very little, the dietary fiber can absorb water and keep water. It is white, and without the participation of water, the feces are difficult to discharge. The operation is inseparable from water. Recommended dosage: at least 1200ml per day, drink separately, 100-200ml each time. In the morning, you can drink 300ml at a time to promote defecation.

3. Reduce meat intake:

Meat, eggs, cheese, and refined pasta will increase the degree of constipation, and should not be eaten too much; whole grains of coarse grains, beans, potatoes, fresh vegetables and fruits have a opposite effect on them, which can promote feces. Excretion, improve constipation.

4. Recommended dosage:

Meat does not exceed 150g per day, one egg, cheese can not eat without eating (drinking 200ml yogurt is not bad), it is best to eat some coarse grains in pasta, eat more VC food; vitamin C has many effects, in The point of relief of constipation is that it relaxes the intestines and smoothes out the process of excreting feces. Food sources: fresh fruits and vegetables such as kiwi, jujube (fresh), sea buckthorn, thorn pear, broccoli, tomato, Chinese cabbage.

5. Probiotics keep health:

Probiotics are the best partners of the digestive tract. This statement has been proved by many studies. Probiotics can increase the absorption of minerals, help to make vitamins, and most importantly, relieve constipation. Probiotics help the beneficial bacteria of the large intestine. Increase value and inhibit the growth of harmful bacteria. Promote intestinal health.

Food source: yogurt, lactic acid bacteria beverage (content is very important) or direct use of probiotics.

6. Eat some seeds every day:

It can provide some lipid substances to the human body and has the function of moistening the intestines; in addition, seeds such as chia seeds, sage, flaxseed and sesame can also provide a certain amount of dietary fiber; these seeds are also rich in vitamin E; The points are nutrients that can make the feces smooth, so eating seeds every day is conducive to alleviating and preventing constipation.

Recommended dosage: 1 tablespoon per day (spoon for dinner).

7. Maintain adequate exercise:

Exercise is the key to alleviating and preventing constipation! Exercise can increase the muscles of the abdomen and help the intestinal motility; exercise can help the rapid consumption of food and speed up the discharge of feces.

Sports scale: fast walking, jogging are good aerobic exercise, tapping, pressing the abdomen can alleviate constipation, no matter which sport, the whole body can sweat slightly, no need to sweat!

Our company is a health and wellness supplier China, offering a variety of products to improve constipation. Please feel free to contact us if you have any needs.

Eat a slimmer salad diet, shared by health and wellness supplier China.

Core tip: as the living condition is getting better and better now, a lot of trouble for themselves can’t thin come down, suffer from obesity to let a person very trouble, want to lose weight is now almost all the souls of people, but also a lot of feelings of love beautiful sister sisters, the manufacturer will introduce several kinds of vegetables salad diet allows you to slim down quickly.

Make vegetable salad the most main is the deployment of salad sauce, generally speaking, the salad sauce that sells on the market is sweet, have salty rarely, sweet salad sauce suits fruit commonly, vegetable salad generally suits to use salty salad sauce, what did not sell on the market then we allocate by ourselves! You can mix the good salad oil with the fresh eggs, the ratio of eggs to salad oil can be one to one, after mixing the flavor, you can add some pepper, mustard oil and so on to make the salad dressing.

Vegetable salad i:

Chinese cabbage, little red tomatoes, broccoli, green peppers, carrots, celery shoots, such as wash, cut into suitable for small pieces, then add a little salt and sugar, salad dressing and then put vegetables salad sauce, or also can dip in with vegetables to eat, if feel eating raw vegetables are not very trust, can wash at once and then blanch in hot water again, and then use cold water to cool, such a delicious salad is ready, the method is simple, vegetables contain less heat, eat vegetable salad can effectively reduce calorie intake, can be very good to lose weight. Eat more thinner oh!

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What helps chronic constipation?

Vegetable salad ii:

Ingredients: fresh spinach 1000 grams, garlic and green onion each 50 grams, fresh lemon 15 grams, sour milk 100 grams, fresh mint leaves 3-4 pieces, salt and black pepper appropriate.

Preparation: wash spinach, water blanch, take out the water squeeze dry, cut into small pieces, wash green onion cut into silk, garlic cut into small pieces, wash mint leaves cut into silk.

Make: lemon juice and green onion, salt, pepper into the spinach, stir, stir well after adding garlic and sour milk, and then put on the mint shreds are finished.

We supply traditional Chinese herbal product which helps severe constipation. If you have any demand, welcome to purchase our products.

Can pilates lose weight? Following the health and wellness supplier China would like to share with you.

When it comes to the difference between pilates and yoga, the most concise statement is that pilates is dynamic and yoga is static. Of course you have to raise your hands to lift your legs, but the point is to reach a certain position and then use your strength, your balance, your toughness to maintain that position. Pilates, on the other hand, focuses on the process of reaching a certain position. It doesn’t care if you reach the perfect position or not. Pilates is top-notch for weight loss, which is why it has become a favorite of many Hollywood stars. It’s not just a matter of losing a few pounds. Pilates can also help build muscle tone and tone, making a body look toned and toned.

Pilates benefits:

Stretch your muscles

The main function of other exercises in the gym may be to exercise the heart and lungs. Pilates directly stretches your muscles, so it makes you feel awkward and uncomfortable. You want it to go left to right, you want it to go up to down, you want it to breathe in and you want it to breathe out, all sorts of weird postures to strengthen your coordination, to use muscles that you probably haven’t used in your life. If you find a pose that isn’t so awkward and uncomfortable, and it’s enjoyable to do, it’s definitely a mistake!

The combination of motion rigor and softness

A big reason for pilates’s recent popularity is that it can be practiced on the floor, with a mat. Compare rise a few minutes to resemble yoga, it is done in the respect of match well of Chinese and western more stand out, blended in westerner already “just” the training that notices body muscle and function, blended in Oriental again “soft” the body and mind when emphasizing exercise is unified, every pose should coordinate with breath.

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health and wellness supplier China

Pilates, not only can improve the appearance of the body, in fact, it has special effects in the treatment of some diseases. For example: body swelling, back pain, constipation, fatigue, varicose veins and so on!

Improve spirit and vitality

Pilates can boost your emotional health. Slow, steady movements calm your mind and relieve tension. As you lengthen and strengthen your muscles, it will help boost your circulatory system and clear away tension. Every movement will make you feel calm, coordinated and energetic. Focus your attention on getting rid of your stress and you will get physical and mental health.

Reduces pain and stiffness

If you suffer from the pain of osteoarthritis, you may find that pilates lengthens your body and reduces your pain. Proper exercise is crucial to treating arthritis because it increases your flexibility and reduces pain and fatigue through stretching. Stretching allows nutrients to flow to your muscles and tendons. They keep your muscles healthy and minimize your risk of injury. Pilates also stimulates the production of a joint lubricant that relaxes the muscles of your legs, back, neck and shoulders, relieving pain and tension.

Get back into pre-pregnancy shape

Many of my female friends ask me why my belly is still so flat after having two children. It doesn’t take long, but you need to do some regular exercise and you’ll see results. Muscles have a good memory and you only need to do a little exercise and they will go back to their original state.

If you want to know how to lose weight, what helps severe constipation, welcome to try our Pure natural herbs product, which can help us immediate constipation relief.