In the autumn and winter seasons, our skin always feels particularly dry and tight. In fact, this situation can be improved by adjusting the diet. So what food is good for dry skin? Check it out with the health and wellness supplier China.

What food is good for dry skin


Nuts are rich in vitamin E, which is an effective antioxidant that can prevent the excessive oxidation of unsaturated fatty acids in the body, prevent premature age spots on the skin, and effectively prevent the deposition of brown pigment in the skin, preventing brown spots on the face, Plaque; Vitamin E also has the effect of promoting cell division, regeneration, delaying cell aging, and restoring skin elasticity; a variety of amino acids contained in nuts, vitamins A, D, K, and iron, phosphorus, zinc, and manganese. It has a great effect on preventing dry and rough skin and premature aging.

2. Fresh dates

Fresh dates contain a large amount of vitamin C. It is an effective antioxidant, which not only keeps the skin’s elasticity, but also inhibits and blocks the formation of skin melanin, similar to our improve skin natural herbal product.


Most deep-sea fish are good for the skin, and salmon is the fish with the highest content of Omega-3 unsaturated fatty acids. It is a component of the skin that can help the skin lock in moisture and also reduce wrinkles. Can only be taken from food. In addition to Omega-3 unsaturated fatty acids, salmon also contains astaxanthin. Its antioxidant capacity is hundreds of times that of vitamin E, which can effectively fight free radicals and delay skin aging.


Avocado is mild in nature and similar in structure to the skin’s natural sebum membrane. Its nutritional value is easily absorbed by the skin, preventing the loss of moisture, making the skin plump and elastic. The oil contained in avocado can provide power to the lymphatic system in the body, accelerate the skin’s detoxification effect, and absorb fresh nutrients.

How to prevent dry skin

  1. Do not choose cosmetics containing alkaline substances. When choosing cleansing products, you should use cream-type cleansers without alkaline substances to wash your face with warm water. Sometimes you can wash your face with soap without soap.
  2. Choose an appropriate mask, or use a dry skin mask to apply your face. In general, apply it for 15-30 minutes.
  3. Steamed noodles with water, steaming noodles can be used to speed up facial blood circulation and add necessary moisture and oil.
  4. Choose the appropriate skin care products, in the morning, should use cold cream or lotion to moisturize the skin, and then use astringent lotion to adjust the skin, apply a sufficient amount of nutritional cream. In the evening, use a sufficient amount of lotion, nourishing lotion and nourishing cream.
  5. Massage the face every day, insist on massaging the face 1-2 times a day, about 5 minutes each time, to promote blood circulation and improve the physiological functions of the skin.

Red Algae Powder

Red Algae Powder

What causes dry skin and tingling

  1. Age increase

As you get older, your skin’s ability to retain water will decrease, and sebum secretion will decrease, making the skin’s moisture

  1. Insufficient sebum secretion

The surface of the skin is formed by a sebum film, which helps the skin maintain proper moisture. Once the secretion of sebum is reduced, the need for making sebum membranes cannot be met and the skin becomes dry.

  1. Temperature drops

In the cold winter, the secretion of sebum and sweat will decrease rapidly, but because the air is too dry, the skin’s moisture will gradually evaporate, the skin surface will become rougher, and the resistance will be weakened.

  1. Lack of sleep, fatigue

Insufficient sleep coupled with fatigue can cause considerable damage to the body and poor blood circulation. When the health is out of balance, the skin will lose vitality, and it is prone to dryness and roughness. You would better eat some improve insomnia natural herbal product.

  1. Weight loss and partial eclipse

Extreme weight loss and partial eclipse can also cause the skin to become dry. When the skin cannot get enough nutrients, it will lose its elasticity and moisture, making the skin dry and fragile.

First, high blood sugar can not eat anything; Second, the cause of high blood sugar; Third, how to prevent high blood sugar. Today, reduce blood glucose product manufacturer tell you something about blood glucose.

What can you eat with high blood sugar?

1, sweet potato

Sweet potato has always been loved by people because of its sweet taste and rich nutrition. At the same time, the latest research shows that sweet potato has certain anti-cancer effect, but it cannot be neglected that the sweet potato has a sugar content of 27.7% and its glycemic index is also Higher, therefore, people with high blood sugar should not eat sweet potatoes.

2, honey

Honey is mainly formed by glucose, fructose, and so on, which can be directly received by the human body, and thus the blood sugar is increased rapidly. However, people with high blood sugar can eat the right amount of royal jelly, which is not only more nutritious, but also contains insulin-like in the royal jelly, which is beneficial to people with high blood sugar.

3, persimmon

Persimmon contains rich sucrose, glucose, and fructose, which are high in sugar content, and are also monosaccharides and disaccharides, which are most inappropriate for hyperglycemia patients.

4, grapes

Compared with other types of fruits, grape has a high sugar content of more than 27%, so patients with high blood sugar must not eat grapes. If you want to eat it, you must pay attention to it. You can eat one or two less. If the raisins are high blood sugar patients, they must not eat.

5, red dates

The sugar content in jujube is very high, which is not conducive to the treatment of patients with hyperglycemia, and even disturbs the steps of treatment for patients with hyperglycemia. Therefore, patients with hyperglycemia should not eat red dates.

Seaweed Jelly

Causes of high blood sugar

1, improper diet

Hyperglycemia caused by unreasonable diet. Most of the current young people like snacks like fried chicken, do not like vegetables and fruits, and long-term eating habits may lead to high blood sugar.

2, lack of sleep

Insufficient sleep is also the cause of high blood sugar, and the quality of sleep and the cause of high blood sugar are also inseparable.

3, too obese

Many hyperglycemic patients are mostly obese before the onset of the disease, so after two to three hours after eating, they will feel palpitation, sweating, hand shake, hunger and other symptoms.

4, other diseases

Hyperglycemia caused by other diseases. Coronary heart disease and other high blood sugar have a close relationship. Therefore, once the diagnosis is hyperglycemia, it should be as clear as possible what causes hyperglycemia, so that symptomatic treatment can be done to prevent and treat hyperglycemia.

How to prevent high blood sugar

1, increase the amount of activity or exercise more, or you can eat some reduce blood glucose herbal products.

2, adjust medication (increased dose, increase the number of medications or add another hypoglycemic agent). Although the methods of exercise and diet adjustment are economical and have few side effects. Compared with the first two methods, drugs can indeed treat hyperglycemia more quickly and effectively.

3, self-relaxation and emotional regulation Relaxation exercise (such as deep breathing, with relaxed and soothing music to relax muscles, etc.) can help relieve stress and make hypoglycemic treatment more effective. Learn to regulate emotions and enhance self-efficacy, so as to overcome the fear and negative mentality after illness, and also help blood sugar control.

4, active treatment of other diseases (such as colds, infections, etc.) colds, infections and other issues can cause an increase in adrenaline in the body, which will lead to elevated blood sugar.

What is the stomach not good? Nowadays, because of the busy work and irregular diet, there are symptoms of bad stomach, so what is the stomach? Let’s have a look with herbal products manufacturers.

What is bad for the stomach?

1, papaya

Papaya contains papaya enzyme, which helps to break down and accelerate protein absorption, which can alleviate indigestion and gastritis. Papaya is also a good food for spleen and stomach and stomach pain. Papaya is cold and not recommended for fasting. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea.


Pomegranate contains citric acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood fat, which has certain effects on conditioning the stomach. Pomegranate seeds are not easy to digest, and people with bad stomachs can chew them and then spit them out.

3, longan

Longan can be used as medicine, and it has many effects such as aphrodisiac, warming stomach and tonifying the spleen. Traditional Chinese medicine can be used to treat insomnia, forgetfulness, convulsions, dizziness and other symptoms caused by deficiency of heart and spleen and lack of blood. It is just like our improve insomnia natural herbal product.

4, pineapple

Pineapple is sweet and sweet, with functions such as Jianweixiaoshi, tonifying spleen and diarrhea, clearing the stomach and quenching thirst. Do not eat too much pineapple every time, excessive consumption is harmful to the stomach.

5, cherry

Cherry is warm, sweet and slightly acidic, with the effect of Buzhong Yiqi, Tiaozhongyiyan, and spleen appetite. It should be noted that the cherry is a fire, not too much food, the body yin and anger should not eat or eat less.

How to adjust the stomach is not good

1, the stomach is not good, do not abuse drugs

Many times, when you have a bad stomach, you will get used to taking medicine. They think that taking medicine can cure bad stomach. In fact, if it is not non-acute, it is not recommended to take medicine because long-term medication has side effects.

2, set the diet schedule, three meals timing quantitative

Bad stomach is chronic and cannot be cured in the short term. The cure for disease is to rely on “nurturing” and rushing, mainly by improving from the improvement of living habits.

3, food is mainly soft and loose

Diet can also effectively improve the stomach. Generally, when the stomach is not good, people with poor stomach digestion will feel that they will swell when they eat a little more. Especially if they eat more at night, they will fall asleep because of stomach stagflation. Hard, fibrous things are not easy to digest.

Green Plum

Green Plum

What are the reasons for the bad stomach?

1, The life routine is not normal, causing the intestines to be too hungry or too full, causing abnormal bowel movements and long-term gastrointestinal burden.

2, eating too fast will make chewing not in place, causing the digestive juice and food can not be fully stirred and mixed, so can not fully digest and decompose, causing damage to the intestinal tract.

3, the diet is not hygienic, some bacteria will produce toxins in the intestine, causing acute gastroenteritis and other gastrointestinal diseases.

4, eating too greasy, causing the intestines are not easy to digest.

5, Eat too many drugs. Causes the beneficial bacteria in the intestines to survive, thus reducing the ability to digest.

6, physiological age aging, causing intestinal digestive organs function deterioration.

7, Too little drinking water or too little cellulose food intake causes constipation, which increases the possibility of secondary colon cancer. You can eat some improve constipation herbal product.

8, excessive pressure directly affects the physiological function is abnormal intestinal function.

What to eat after staying up late? Many people now like to stay up late, whether it is because of work or other reasons, but staying up late is very harmful to the body, so what to eat after staying up late? Let’s take a look at it together with herbal care product manufacturer.

1, cashew nuts

When people stay up all night, their bodies will be hungry and anxious. It is very necessary to eat certain foods to regulate the body. Nuts not only contain a variety of vitamins, but also contain minerals, which are of great help to the recovery of the body. It is recommended that you eat some cashew nuts in moderation. If you want to eat other nutty foods, you can choose walnuts and almonds.

2, carrot

The right amount of edible carrots can soothe the eyes, not only can improve vision, but also relax eye fatigue, because it contains vitamin A. In addition to eating this food, it is okay to eat other foods containing vitamin A.

3, Apple

People who stay up late often suffer from endocrine disorders, which can also lead to constipation or obesity, and poor skin. A large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body fat, thereby increasing hemoglobin and making the skin delicate and wrinkle-free. In addition, apple pectin content is also quite a lot, can improve constipation, prevent arteriosclerosis.

4, banana

The most abundant element in bananas is potassium, followed by magnesium. Some research experts say that potassium is indispensable if you want to maintain normal blood pressure and heartbeat. In addition, magnesium plays an important role in eliminating fatigue.

What to drink after staying up late

1, jujube water

Some experiments have shown that people with poor liver function can drink red jujube water every day for one week to achieve the effects of nourishing liver and protecting liver, promoting liver detoxification and detoxification.

2, lemonade

Lemon has always been praised as a good fruit for beauty and nourishing liver and detoxification. It is similar to our improve skin natural herbal product. It is a good time to raise liver when drinking a cup of lemonade in the morning. This is because lemon can help the body to discharge toxins, so drinking a cup after staying up late can help the liver detoxification.

3, honeysuckle tea

Honeysuckle tastes bitter, it has the effect of lowering the fire and clearing the liver, and honeysuckle has a very good effect on relieving bad breath and constipation.

4, chrysanthemum tea

Chrysanthemum belongs to the flower tea category. It is used to make the tea taste slightly bitter, but it is the representative of the liver. The small amount of selenium contained in chrysanthemum is an essential element for repairing the liver.

5, rose tea

The fragrance of the rose is rich, and the white boiled water is served with a sweet taste. For the over-stress, stagnation caused by stagnation and liver fire, the nursery effect is good.

Green Plum

Green Plum

How to maintain after staying up late

1, timely remediation of the skin

First clean the face and apply a mask to replenish the skin, which will reduce the damage caused to the skin by staying up late.

2, make up

Try to make up the next day, take a hot bath before going to bed, put on a comfortable pajamas, remove all the tiredness, take a good sleep, and be mentally ill. It’s getting better, and the skin is not too bad.

3, sun drying the sun

After staying up late, you can sunbathe properly, and the sun can relax your body and mind, and make people more cheerful and energetic.

Wrinkles are places where age is exposed, so in order to better hide your age, it is necessary to maintain your body, especially the face. The following herbal product manufacturers will introduce you to the 12 simplest ways to eliminate wrinkles.

Type 1, serious cleansing makes the skin moist and delicate

Cleaning is also the most important thing to prevent wrinkles. Because of the harsh external environment, many exhaust gases and dust can easily adhere to the skin, and the radiation of the computer screen is also a hidden danger. These dirty things will make the skin lose its original elasticity and easily grow wrinkles. Therefore, be sure to pay attention to clean, use a cleansing product suitable for your skin to clean the skin.

Type 2, use vitamin-rich beauty cosmetics

From the whitening of Vitamin C, to the antioxidant and aging of Vitamin E, and the most popular vitamin A derivatives, these can make skin fresher and brighter. Therefore, you should choose to apply a nutrient cream rich in different vitamins to give your skin rich nutrition, such as improve skin natural herbal product.

Type 3, removes keratin and then massages to fade wrinkles

If the keratin thickening is bound to affect the appearance, and wrinkles are prone to occur. So exfoliation is also a key step in anti-wrinkle. In the skin care process, skin beauty massage, hot compresses are applied, the lines of wrinkles of the skin are diluted, and the skin care products are better penetrated, thereby improving the overall skin condition.

Type 4, focus on eye care

If you read novels for a long time, play computer on the Internet, watch Korean dramas staying up late, and my eyes are too tired to cause wrinkles around the eyes, and problems such as dark circles, bags under the eyes, and edema. Therefore, it is necessary to strengthen the eye massage, apply eye cream, and relieve fatigue for the eyes.

Type 5, anti-wrinkle on the forehead, corners of the eyes and lips, preventive maintenance

Wrinkles on the forehead, corners of the eyes, lips and the like are difficult to remove even if they are doubled. Therefore, before wrinkles are produced, attention should be paid to the use of anti-wrinkle cosmetics in these areas. In particular, preventive eye creams should be selected and eyes should be selected. Make-up remover to prevent the first wrinkles.

Type 6, with anti-wrinkle makeup, bright and blocking wrinkles

A lot of anti-wrinkle makeup has appeared on the market, which is the best choice for women who like to dress up every day. Like Revlon, as new as the new models are good.

Relieve Cold Jelly

Type 7, make up your mind to protect your vulnerable lips while making up

The lips are highly susceptible to environmental pollution, leaving lips dry, cracked and wrinkled. At this time, in addition to remembering to apply a lip balm with a sunscreen factor, it is also important to remember to protect your lips during makeup. It is recommended to use a moisturizing or lip balm or lip gloss.

Type 8, hand and foot care before going to bed

The dry air and the degreased alkaline soap make the cracks of the hands and feet rough and the fingers become thicker and thicker, and the skin on the surface becomes wrinkled more and more, which affects the appearance. When cleaning the skin, try to choose a slightly acidic moisturizing shower gel, even clean with water, clean and then apply moisturizing nourishing hand and foot cream.

Type 9, take care of dry skin and sensitive skin

Dry skin is prone to fine wrinkles, and sensitive skin is sensitive to external stimuli. Therefore, it is necessary to be targeted in skin care. When you buy skin care products and feel a little uncomfortable, try special cosmetics.

Type 10, sun protection in autumn and winter

The ultraviolet rays in autumn and winter give birth to the first wrinkles in life, don’t forget to apply sunscreen.

Type 11, to prevent wrinkles, you are lying and sleeping

Lying down to sleep can prevent wrinkles. When you sleep, your face will be oppressed, and your skin will become wrinkled. After a long time, wrinkles will inevitably grow.

Type 12, adequate sleep and normal work to maintain metabolism in the body

Wrinkles are the manifestation of facial skin aging. The causes of skin aging are many, and sleep is one of the important reasons. Insufficient sleep, especially for people who are chronically deprived of sleep, the face is prone to wrinkles. If you are insomnia, try our improve insomnia natural herbal product.

The above 12 simple ways to eliminate wrinkles must be remembered, use the above methods, let us also stop the years in the flower season!

In life, we will encounter some intestinal problems more or less. Especially constipation, there are many people who are deeply tortured. Children: mostly because of weak spleen and stomach, consumption of formula containing palm oil, and imperfect digestive function. Pregnant women: Pregnancy constipation is one of the most common troubles during pregnancy, and constipation may worsen in the third trimester. Professionals: Sedentary, lack of exercise will affect the gastrointestinal motility, coupled with irregular diet, work pressure and other issues, the workplace is prone to constipation. Middle-aged and elderly: With age, intestinal function will gradually decline, resulting in fewer bowel movements and difficulty in defecation.

According to the survey, patients with chronic constipation account for 3%-17.6% of the general population in China, and the prevalence of women is higher than that of men. About 70 million women and more than 20 million men suffer from chronic constipation. Some people think that constipation is not a big deal. At best, it is uncomfortable, but it is not! Frequent constipation can cause damage to the whole body.

1, diet and tasteless: often constipation, can cause gastrointestinal nerve dysfunction, resulting in food can not be properly digested, abdominal distension, abdominal pain, loss of appetite, nausea, belching and other issues.

2, concurrent anorectal disease: stool becomes dry and hard, will squeeze the blood vessels near the anal canal, and even tear the muscles of the anus, causing hemorrhoids, anal fissure and other anorectal diseases.

3, induced cardiovascular and cerebrovascular diseases: excessive force during defecation, will increase abdominal pressure, sudden increase in blood pressure, for the elderly, it is easy to induce stroke, angina, myocardial infarction and other accidents.

4, psychological problems: long-term suffering from constipation, easy to make people feel irritated, causing anxiety, restlessness, insomnia and other symptoms, affecting normal work and life.

5, the impact of appearance: long-term constipation, easy to cause acne, facial pigmentation, rash and other skin problems.

Seaweed Jelly

After reading this, do you still think constipation is a trivial matter? In order to have a good state of the body, you must improve constipation and keep your intestines healthy.

How to relieve constipation, you must first develop good habits. Specifically, the following points are included:

1, diet, reasonable intake of dietary fiber, drink plenty of water;
2 , exercise can promote intestinal peristalsis, so ensure sufficient exercise;
3 , develop good bowel habits, defecation on time, do not read books, do not play mobile phones when defecation;
4 , do not stay up late, keep a regular schedule.

Second, everyone can choose to take our products. Seaweed jelly can significantly accelerate intestinal peristalsis, improve the metabolic function and constipation of the gastrointestinal tract, inhibit the reproduction of harmful bacteria in the intestine, and reduce the deposition of intestinal toxins and carcinogens. Removes toxins from the body, metabolizes unwanted lipids, lowers blood sugar, blood pressure and cholesterol. It nourishes the skin, removes acne and fading spots, controls body weight, and reduces the health effects of three high diseases (high blood pressure, high blood fat, high blood sugar.

Whether it’s children, office workers or middle-aged and elderly people, this pure natural herbs product always protects your gut health. After insisting on drinking once after breakfast and dinner, conditioning the intestines, improving constipation problems, and bringing changes to the state of health, the body will naturally know.

Under normal circumstances, people think that one day or two days of bowel movements are normal, but in fact 2-3 times a day is the best state of the excretory system, and the feeling of each bowel movement is not stagnation, smooth feeling full (not equal to diarrhea). According to this standard, there should be quite a few people who suffer from constipation. So, how to cure constipation? The following seven golden rules will help you solve your problems.

Relieve Cold Jelly


1. High fiber diet:

Dietary fiber has a good effect on increasing the volume of feces and increasing the ability of bowel movements. The water-soluble dietary fiber also has the function of allowing the stool to absorb water and retain water, making the stool softer and preventing constipation. Food sources: vegetables, fruits, cereals, coarse grains, miscellaneous beans.

2. Maintain a sufficient amount of drinking water:

It is said that dietary fiber can absorb water and keep water. If this person does not drink water or drink very little, the dietary fiber can absorb water and keep water. It is white, and without the participation of water, the feces are difficult to discharge. The operation is inseparable from water. Recommended dosage: at least 1200ml per day, drink separately, 100-200ml each time. In the morning, you can drink 300ml at a time to promote defecation.

3. Reduce meat intake:

Meat, eggs, cheese, and refined pasta will increase the degree of constipation, and should not be eaten too much; whole grains of coarse grains, beans, potatoes, fresh vegetables and fruits have a opposite effect on them, which can promote feces. Excretion, improve constipation.

4. Recommended dosage:

Meat does not exceed 150g per day, one egg, cheese can not eat without eating (drinking 200ml yogurt is not bad), it is best to eat some coarse grains in pasta, eat more VC food; vitamin C has many effects, in The point of relief of constipation is that it relaxes the intestines and smoothes out the process of excreting feces. Food sources: fresh fruits and vegetables such as kiwi, jujube (fresh), sea buckthorn, thorn pear, broccoli, tomato, Chinese cabbage.

5. Probiotics keep health:

Probiotics are the best partners of the digestive tract. This statement has been proved by many studies. Probiotics can increase the absorption of minerals, help to make vitamins, and most importantly, relieve constipation. Probiotics help the beneficial bacteria of the large intestine. Increase value and inhibit the growth of harmful bacteria. Promote intestinal health.

Food source: yogurt, lactic acid bacteria beverage (content is very important) or direct use of probiotics.

6. Eat some seeds every day:

It can provide some lipid substances to the human body and has the function of moistening the intestines; in addition, seeds such as chia seeds, sage, flaxseed and sesame can also provide a certain amount of dietary fiber; these seeds are also rich in vitamin E; The points are nutrients that can make the feces smooth, so eating seeds every day is conducive to alleviating and preventing constipation.

Recommended dosage: 1 tablespoon per day (spoon for dinner).

7. Maintain adequate exercise:

Exercise is the key to alleviating and preventing constipation! Exercise can increase the muscles of the abdomen and help the intestinal motility; exercise can help the rapid consumption of food and speed up the discharge of feces.

Sports scale: fast walking, jogging are good aerobic exercise, tapping, pressing the abdomen can alleviate constipation, no matter which sport, the whole body can sweat slightly, no need to sweat!

Our company is a health and wellness supplier China, offering a variety of products to improve constipation. Please feel free to contact us if you have any needs.

Eat a slimmer salad diet, shared by health and wellness supplier China.

Core tip: as the living condition is getting better and better now, a lot of trouble for themselves can’t thin come down, suffer from obesity to let a person very trouble, want to lose weight is now almost all the souls of people, but also a lot of feelings of love beautiful sister sisters, the manufacturer will introduce several kinds of vegetables salad diet allows you to slim down quickly.

Make vegetable salad the most main is the deployment of salad sauce, generally speaking, the salad sauce that sells on the market is sweet, have salty rarely, sweet salad sauce suits fruit commonly, vegetable salad generally suits to use salty salad sauce, what did not sell on the market then we allocate by ourselves! You can mix the good salad oil with the fresh eggs, the ratio of eggs to salad oil can be one to one, after mixing the flavor, you can add some pepper, mustard oil and so on to make the salad dressing.

Vegetable salad i:

Chinese cabbage, little red tomatoes, broccoli, green peppers, carrots, celery shoots, such as wash, cut into suitable for small pieces, then add a little salt and sugar, salad dressing and then put vegetables salad sauce, or also can dip in with vegetables to eat, if feel eating raw vegetables are not very trust, can wash at once and then blanch in hot water again, and then use cold water to cool, such a delicious salad is ready, the method is simple, vegetables contain less heat, eat vegetable salad can effectively reduce calorie intake, can be very good to lose weight. Eat more thinner oh!

Seaweed Jelly

seaweed jelly

What helps chronic constipation?

Vegetable salad ii:

Ingredients: fresh spinach 1000 grams, garlic and green onion each 50 grams, fresh lemon 15 grams, sour milk 100 grams, fresh mint leaves 3-4 pieces, salt and black pepper appropriate.

Preparation: wash spinach, water blanch, take out the water squeeze dry, cut into small pieces, wash green onion cut into silk, garlic cut into small pieces, wash mint leaves cut into silk.

Make: lemon juice and green onion, salt, pepper into the spinach, stir, stir well after adding garlic and sour milk, and then put on the mint shreds are finished.

We supply traditional Chinese herbal product which helps severe constipation. If you have any demand, welcome to purchase our products.

Can pilates lose weight? Following the health and wellness supplier China would like to share with you.

When it comes to the difference between pilates and yoga, the most concise statement is that pilates is dynamic and yoga is static. Of course you have to raise your hands to lift your legs, but the point is to reach a certain position and then use your strength, your balance, your toughness to maintain that position. Pilates, on the other hand, focuses on the process of reaching a certain position. It doesn’t care if you reach the perfect position or not. Pilates is top-notch for weight loss, which is why it has become a favorite of many Hollywood stars. It’s not just a matter of losing a few pounds. Pilates can also help build muscle tone and tone, making a body look toned and toned.

Pilates benefits:

Stretch your muscles

The main function of other exercises in the gym may be to exercise the heart and lungs. Pilates directly stretches your muscles, so it makes you feel awkward and uncomfortable. You want it to go left to right, you want it to go up to down, you want it to breathe in and you want it to breathe out, all sorts of weird postures to strengthen your coordination, to use muscles that you probably haven’t used in your life. If you find a pose that isn’t so awkward and uncomfortable, and it’s enjoyable to do, it’s definitely a mistake!

The combination of motion rigor and softness

A big reason for pilates’s recent popularity is that it can be practiced on the floor, with a mat. Compare rise a few minutes to resemble yoga, it is done in the respect of match well of Chinese and western more stand out, blended in westerner already “just” the training that notices body muscle and function, blended in Oriental again “soft” the body and mind when emphasizing exercise is unified, every pose should coordinate with breath.

seaweed jelly easylife health food

health and wellness supplier China

Pilates, not only can improve the appearance of the body, in fact, it has special effects in the treatment of some diseases. For example: body swelling, back pain, constipation, fatigue, varicose veins and so on!

Improve spirit and vitality

Pilates can boost your emotional health. Slow, steady movements calm your mind and relieve tension. As you lengthen and strengthen your muscles, it will help boost your circulatory system and clear away tension. Every movement will make you feel calm, coordinated and energetic. Focus your attention on getting rid of your stress and you will get physical and mental health.

Reduces pain and stiffness

If you suffer from the pain of osteoarthritis, you may find that pilates lengthens your body and reduces your pain. Proper exercise is crucial to treating arthritis because it increases your flexibility and reduces pain and fatigue through stretching. Stretching allows nutrients to flow to your muscles and tendons. They keep your muscles healthy and minimize your risk of injury. Pilates also stimulates the production of a joint lubricant that relaxes the muscles of your legs, back, neck and shoulders, relieving pain and tension.

Get back into pre-pregnancy shape

Many of my female friends ask me why my belly is still so flat after having two children. It doesn’t take long, but you need to do some regular exercise and you’ll see results. Muscles have a good memory and you only need to do a little exercise and they will go back to their original state.

If you want to know how to lose weight, what helps severe constipation, welcome to try our Pure natural herbs product, which can help us immediate constipation relief.