Herbal product manufacturers share with you: Sweet potatoes, also known as sweet potatoes, sweet potatoes, etc., are annual or perennial herbaceous tuber plants in the Convolvulaceae family. Sweet potato is one of the healthiest foods in the world. It is rich in antioxidants, anti-inflammation and regulating blood sugar.

In fact, sweet potatoes, sweet potatoes, and purple potatoes belong to the sweet potato family, each of which has its own strengths.

Sweet potato, starch “champion”

In 2014, experts from the Sweet Potato Research Institute of the Chinese Academy of Sciences conducted a comparative evaluation of the main nutritional qualities of sweet potato tubers of different flesh colors. Among them, the content of starch is higher in sweet potatoes.

Sweet potato tubers have a lighter internal color, higher starch content, a dry mouthfeel, and a lighter sweet taste. Because there is a lot of starch, low sugar content, the taste is not so sweet, and it is not too fragrant when roasted, so it is not suitable for roasting. Overall, the health advantages of white meat sweet potatoes are less obvious than varieties of other colors.

Because the sweet potato has a high starch content, it cannot be converted to 4: 1 when converted to rice. It must be 3: 1. Therefore, when you eat a piece of sweet potato, you have to reduce the amount of rice you eat that day by 3/4.

Purple potato, anthocyanin “king”

The purple color of purple sweet potatoes is not caused by genetic modification or dyeing, but because it contains higher anthocyanins.

Excessive free radicals in the body can oxidize internal organs and cause various diseases. Anthocyanins are the strongest antioxidants in the human body. Its antioxidant properties are 50 times higher than vitamin E and 20 times higher than vitamin C. It is 100% effective on the human body and can be detected in the blood 20 minutes after taking it.

Anthocyanins can protect the body from free radical damage, can prevent a variety of free radical-related diseases, including cancer, heart disease, premature aging, arthritis and other diseases, and protect vision and beauty functions.

Purple sweet potato is rich in dietary fiber, especially suitable for constipated people.

Dietary fiber is indispensable for a healthy diet and plays an important role in laxative and maintaining gastrointestinal function. At the same time, intake of sufficient dietary fiber can also prevent cardiovascular disease, diabetes and other diseases.

Therefore, the content of anthocyanins and dietary fiber in purple potato is high, and the antioxidant and constipation effects are obvious. It is especially suitable for middle-aged and elderly people.

Sweet potato, carotenoid “Queen”

Yellow meat sweet potato is characterized by high sugar content and high sweetness. Because of its high sugar content, the aroma of roasted sweet potatoes is strong and exudes a charming charred aroma.

The yellow and orange colors of yellow meat sweet potatoes are derived from carotene. The yellower the color, the higher the carotene content. Among them, the effects of carotene and lutein on our human body are quite large: the carotene in carotenoids can be converted into vitamin A in the human body, which plays an important role in preventing vitamin A deficiency and protecting eyesight;-carrots Is beneficial to the prevention of cardiovascular and cerebrovascular disease and cancer.

Lutein, also known as “phytolutein,” is one of the carotenoids, which is beneficial to the health of the retina and heart.

In addition, in recent years, there has been a “sweet potato leaf fever” in Europe, America, Japan, Hong Kong and other places. Food made from sweet potato leaves has been put on the tables of hotels and restaurants. Now various varieties of sweet potato leaves are sold in the market, and potato leaves have become a modern gourmet. Sweet potato leaves have health functions such as improving immunity, hemostasis, hypoglycemia, detoxification, prevention and treatment of night blindness, and anti-cancer. Regular consumption can prevent constipation and protect eyesight. It can also keep the skin delicate, improve constipation, and delay aging.

How to eat sweet potatoes?

Can be eaten as a staple food, but not too much at a time. If you eat too much sweet potato, a large amount of carbon dioxide is easily produced in the stomach, causing flatulence, and it can also cause people to feel heartburn.

It is worth noting that if you replace the staple food with sweet potatoes and sweet potatoes, you need to add an extra egg or a few mouthfuls of fish and tofu. Because the protein content of sweet potatoes is lower than rice and white noodles, if you eat sweet potatoes for a long time without other foods, it will easily cause protein deficiency.

Recommend two best cooking methods:

Sweet potatoes and white rice noodles are more nutritious. The content of essential amino acids in rice noodles is relatively high, and sweet potatoes happen to have relatively rare lysine components in rice noodles. Therefore, eating sweet potatoes, rice and flour together will be more nutritious.

Congee with sweet potatoes, pumpkin and red dates is the most nutritious. Sweet potatoes, pumpkins, and red dates are all nutritious and can be used as one hundred. Together, they are not only good recipes, but also more flavorful than white rice sweet potato porridge.

In addition, we must remind everyone that different groups of people should pay attention to: adults can eat, it is recommended to control the consumption of 50-100 grams each time; elderly people are suitable to eat sweet potatoes and small pieces of purple potatoes; diabetic people such as sweet potatoes It is recommended to eat purple sweet potatoes, and every 100 grams of purple sweet potatoes, etc., need to reduce 25 grams of staple food; children can eat, it is recommended to control the consumption of 25-50 grams each time.


Improve Constipation


Health and wellness supplier china shares the benefits of cabbage.

The Tang Dynasty “Compendium of Materia Medica” records the benefits of cabbage: “Bone marrow, replenishing the five internal organs and six organs, relieving joints, nourishing qi in the meridians, clear eyes, healthy people, less sleep, strengthening heart strength, strengthening bones and bones, removing qi from the heart. “It can be seen that since ancient times, cabbage is regarded as a healthy food with multiple effects.

Kale is rich in nutrients, low in calories, high in fiber, and zero fat. It is known as the “Queen of Vegetables” and can provide rich iron, calcium, vitamin K and vitamin C. Cabbage also contains alpha-lipoic acid (ALA), an antioxidant that reduces the incidence of diabetes and stroke.

Five benefits of edible kale:

Anti-cancer. Phytochemicals contained in cabbage can be used as important antioxidants and anti-inflammatory to prevent chronic diseases, including cancer and coronary artery disease. Its rich antioxidant ingredients can enhance the detoxification ability of the enzyme system in the body, neutralize the damage caused by toxins to DNA, and prevent cancer cell metastasis.

The latest research shows that eating more cabbage and cabbage can reduce the incidence of bladder cancer by 40%.


Improve Immunity Herbal Jelly

Improve stomach ulcers. Cabbage is a natural “stomach dish” with very high nutritional value. Cabbage cabbage is rich in methionine. This ingredient can help the healing of peptic ulcers and improve gastric vitality.

Improve blood sugar and blood fat. Recent studies have found that cabbage sprouts can improve insulin resistance in type 2 diabetes. In addition, a cabbage contains about 7.8 grams of fiber. Sufficient fiber intake can delay blood glucose rise after meals and promote blood fat metabolism.

Prevents macular degeneration in the retina. Retinal macular degeneration is the leading cause of blindness in older people over 65 years of age. If you increase your intake of lutein in your diet, you can help prevent the disease. Cabbage and spinach contain lutein. Lutein acts as an antioxidant and can effectively prevent macular degeneration in the retina. Eating these two vegetables regularly can also reduce the incidence of cataracts by 40%.

Maintain bone density. In addition to sufficient calcium and vitamin D to maintain bone density, multiple nutrients are needed to maintain bone metabolism, one of which is vitamin K. Cabbage contains vitamin K, which is a cofactor that assists enzyme synthesis and calcium-binding proteins, and is related to maintaining bone density.

Ingesting 100 grams can achieve a sufficient intake for a day to avoid vitamin K deficiency. In older women, if they take an appropriate amount of vitamin K, their bones will become denser and their chances of fracture will be lower. Therefore, women and the elderly should eat more cabbage.

Since cabbage is abundant in autumn and winter, it is recommended to choose the veins with thin, complete, uncut leaves to avoid nutrient loss; the color is green, which means fresh, and if the leaf edge appears slightly yellow, it may have been cut for a long time. In addition, you can also slap cabbage when you buy it. The louder the sound, the more solid it is. If you ca n’t eat it all at once, it is recommended to use plastic wrap or plastic bags to store it in the refrigerator to keep it fresh.

Our company provides improve immunity herbal jelly, which is of great benefit to the elderly. If you have any needs for our products, please feel free to contact us.


The weather is cold in winter, the elderly must pay attention to the physical conditioning, pay attention to good diet. So what should the elderly eat in winter? Next, I will show you.

First, what should the elderly eat in winter

1. Sea bass cough and phlegm

Sea bass is rich in protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron, selenium and so on. TCM believes that sea bass is warm and sweet, and has the effects of strengthening the spleen and stomach, nourishing liver and kidney, relieving cough and reducing phlegm.

2, milk Shengjin Runchang

Milk is one of the best sources of human nutrients. Protein contains 9 essential amino acids; fat particles are small and highly dispersed, so the digestibility is high; the carbohydrates in milk are mainly lactose, which facilitates the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk tastes flat and has the effects of nourishing the body, replenishing the intestines and moisturizing the intestines, and reducing thirst.

3. Dog meat supplements kidney

Dog meat contains more taurine and peptides, but less fat. Chinese medicine believes that dog meat is warm and has the effect of replenishing the kidneys and dispersing the cold, and has a good effect on low back pain, chills, polyuria at night, and adding heat.

4, Black Fungus

Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, xylose, lecithin, cerebral phospholipids, calcium, iron, etc., which can prevent blood clotting, cardiovascular and cerebrovascular diseases, and improve constipation. Chinese medicine believes that black fungus has the effects of qi, intelligence, and blood production. It is effective for anemia, waist and legs, and numbness.

5, shiitake mushrooms

Shiitake contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, etc., has the effect of inhibiting the synthesis of cholesterol in the body, promoting cholesterol breakdown and excretion, and preventing blood lipids from rising.

6.Soy bean sprouts

Soybean sprouts are the product of soaking and germinating soybeans in water. During this process, soybeans become loose in protein structure under the action of their own enzymes, protein digestibility and bioavailability increase, vitamin B1, B2, C content, and water-soluble cellulose content increase, making it an ideal high-nutrition vegetables.

Herbal Natural Functional Food


Soybean has relatively complete nutritional components. Among them, the protein is completely protein and contains high lysine, which can make up for the deficiency of lysine in grain. It can be used as both a vegetable and a substitute for food. Eating soybeans is especially beneficial in winter. Traditional Chinese medicine believes that soybeans are sweet and have the effects of relieving the stomach, regulating the spleen, strengthening the spleen, and nourishing qi.

What sports does the elderly do in winter?


This is a good exercise, take a walk after meals. However, we usually take a walk after lunch at noon in winter, especially for the elderly, because noon is the warmest time of the day, and it will be colder in the morning and evening. If in the morning, you can choose after 10am and then in the afternoon, it is better before 5pm. As a general rule, choose the time of the day when the temperature is more appropriate.


Cycling is also a very good exercise method, which is more suitable for young people, but it should be noted that cycling, you must take good measures to keep your head, ears, and hands warm. Windproof and warm gloves, it is best to add knee pads, and slowly ride around the park or along the lake bike lane, elegant and fun, which is also great. Of course, you also have to choose the time, it can’t be too cold.

3.Kick a shuttlecock and badminton

Shuttlecock and badminton can be said to be two sports I like very much, especially in winter. Choose a warm afternoon, go to a park, find an open place, a few friends form a circle, kick the shuttlecock, the winter cold completely disappears, and it can also exercise well. In addition, it is also very good to play badminton together. Of course, you should choose the weather without wind, and do not play with wind.

What diseases does the elderly prevent in winter?


The winter is very dry, and the elderly who like spicy food easily cause cough in winter. According to the traditional Chinese medicine Wuwei Dirty, spicy food can damage the lungs and cause dryness and cough. And a cough can easily hurt your liver. Therefore, in winter, you should eat less spicy foods and more acidic foods, such as vegetables, fruits, and meat. Sour food can be Shengjin, can nourish the liver and lungs.


Colds in the elderly are common and frequently-occurring diseases in the autumn and winter seasons. Although the cold is not a major problem, if it is not treated in time, it can easily induce a variety of life-threatening complications, such as pneumonia, pulmonary heart disease, asthma, and chronic bronchitis. In the cold winter season, the elderly should pay attention to strengthening cold hardening exercises and conditioning their diet. It is best to wash your face with cold water and hot feet every day to improve immunity, strengthen disease resistance and prevent colds.


Experts said that the skin of the elderly is degenerative atrophy, sebaceous gland function is reduced, it is easy to produce skin itching in cold and dry climates, the disease often aggravates at night, often makes it difficult for people to fall asleep. Therefore, the elderly should pay attention to diet conditioning in the winter season, eat more fresh vegetables, fruits and soy products, fast foods such as pepper, garlic and other irritating foods.You can also choose Chinese medicine for nourishing blood and nourishing Qi, moisturizing and itching, such as black sesame seeds. , Wolfberry and so on.

We are herbal products supplier. We provide various herbal natural functional food. If you have any demand for our products, please feel free to contact us.

What can the elderly eat to improve their memory? In the general public’s impression, the elderly are usually poor in memory. If the severe decline in memory may have a serious impact on life, what can the elderly eat to improve memory? Let’s take a look together.


Fish is one of the foods of choice for mental development. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging. Fish meat is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids –3 fatty acids, which is particularly important for the normal development of the brain and eyes.


Bananas are nutritious and low in calories. Banana is also rich in nutrients such as tryptophan and vitamin B6. Tryptophan and vitamin B6 are necessary nutrients for the growth and reproduction of brain cells. The human body cannot produce and can only rely on the synthesis of other nutrients. Banana can directly supplement these two nutrients, which is more conducive to the absorption and utilization of the body. Second, bananas also contain many minerals such as potassium and phosphorus, which can help maintain brain health. Bananas are the food what can helps constipation.

What Can Helps Constipation


Walnut is recognized as a very good food for the human brain, and eating it can improve memory. It belongs to natural anti-inflammatory product. As the saying goes, the shape of walnuts not only looks like a human brain, but also contains unsaturated fatty acids that are very good for brains. The elderly are suitable to eat 2 to 3 walnuts per day. Long-term adherence to this can play a role in supplementing brain nutrition, improving memory and eliminating brain fatigue. However, the elderly’s digestive system is degraded, and they should not eat walnuts. If they have dry stools or nosebleeds, they should stop taking them.


Pumpkin is rich in β-carotene, and vitamin C, zinc, potassium and other nutrients are also very much. They are very good for the brain and very suitable for the elderly. In addition, the pumpkin has a sweet taste, is sweet and soft, and is easy to digest and absorb.It has the function of refreshing and refreshing the brain. Pumpkin is a herbal natural functional food. Has a certain therapeutic effect. Therefore, it is good for the elderly to eat pumpkin for cooking.

How Old People Improve Memory:


Walking for 30 minutes a day is good for the brain. Experts say: “Exercise helps protect older people’s memory and mental function.” In addition, exercise can prevent diseases that cause memory loss, such as hypertension, diabetes, high cholesterol, obesity, and stroke. Studies have shown that physical activity can also trigger the release of a protein. This protein can promote brain cell health and enhance memory. What the elderly eat can improve memory.

2. Get enough sleep

Poor sleep can lead to decreased attention and memory. The following methods can help you improve your sleep quality: Do not eat big meals before going to bed; Go to bed and get up on time; Do not drink caffeine or alcoholic beverages before going to bed; Do not smoke.

Avoid stress

Experts said: “Excessive stress hurts the brain, and high levels of cortisol, a stress hormone, have been shown to cause memory loss.” It is recommended to relax stress through meditation, yoga or massage.

4.Master memory skills

When you have difficulty remembering, it is helpful to master some skills. For example, every time you learn a new name, say it aloud and print it in your head. Connect with each new name with an image in your heart. You can also post some post-it notes at home to keep important things on it.

Causes of memory loss in the elderly:

1. Long-term satiety

Long-term satiety can cause excessive calorie intake, excess fat, and increased blood lipids in the body, causing an increase in a substance called “fibroblast growth factor”, leading to cerebral atherosclerosis, which reduces the supply of oxygen and nutrients to the brain , Resulting in decreased memory, premature brain failure and mental retardation.

Cerebral arteriosclerosis

It can lead to chronic cerebral insufficiency, dizziness, headache, memory loss, inattention, reduced mental work capacity, sleep disorders, and changes in emotional behavior.

3. Missing teeth

Long-term tooth loss in the elderly is closely related to memory loss. The hippocampal gyrus (a brain gyrus in the brain) is involved in memory and emotional responses, and people’s short-term memories are stored in this part. As people get older, hippocampal gyrating cells will age, and their short-term memory will deteriorate. The lack of teeth reduces the intensity and frequency of chewing. In the long run, it will accelerate the degradation of hippocampal return cells and affect people’s memory.

4. Eat too much aluminum-containing food

The World Health Organization proposes that the human body’s daily aluminum intake should not exceed 1 mg / kg body weight. If you eat churros, vermicelli, jelly, oil cakes, etc. every day, it will cause excessive aluminum intake, affect brain cell function, cause memory loss, and slow thinking.

Many people now suffer from flatulence due to irregular diet or excessive digestion of the stomach and intestines. So what is good for flatulence? Let the pure food herbal products supplier take you to take a look.

What to eat for flatulence

1. Chinese cabbage

Chinese cabbage not only contains a large amount of water to moisturize the gastrointestinal tract, but also contains a large amount of plant fiber, which promotes peristalsis and digestion of the stomach, relieves dry stool, promotes defecation, and dilutes intestinal toxins. It can both improve constipation and help to absorb nutrients.

2. Bayberry

Bayberry can digest food with the stomach, and the Tang Dynasty food doctor Meng Yue believed that bayberry “is compatible with the five internal organs and can cleanse the stomach and intestines.” The modern “Chinese Medicine and Plants Illustrated Book” also contains: “Effective for treating heartache and stomachache.”

3. Coriander

Coriander is a spice vegetable that people often eat, which has the functions of stimulating appetite and improving digestion. Traditional Chinese medicine believes that coriander has the effect of warming and strengthening the stomach. People with cold constitutions who eat coriander properly can alleviate symptoms such as cold stomach pain, indigestion, and impervious measles.

4. Radish

Mixing radish with high-quality protein food can better absorb the protein in food into the human body.

5. Yam

Yam contains mucus protein, which can effectively help our patients with gastrointestinal discomfort. Many times we have flatulence due to gastrointestinal diseases.

Green Plum

What soup to drink for flatulence

1. Sanxian Xiaoshang Drink

Practice: 20 grams of fresh hawthorn, 30 grams of fresh radish, 6 grams of fresh green orange peel, moderate sugar. Wash and shred the hawthorn, radish, and tangerine peel, add an appropriate amount of water, boil over high heat, and then cook over low heat for 30 minutes, discard the residue and take the juice, add rock sugar and boil. 3 times a day, 20-30 ml each time, drink for 3 days.

Efficacy: strengthening the spleen and qi, appetizing stagnation.

2. Hawthorn plum soup

Method: Take 90 grams of plums and 60 grams of hawthorn, wash them into a casserole, add 3000 ml of water, and cook for about 1 hour with gentle heat, remove the residue and extract the juice, add 250 grams of sugar, 30 grams of rock sugar, and stir well Take 1 cup of hot drink after every greasy food, and it will take effect immediately.

Efficacy: Hawthorn has the effects of strengthening the spleen and appetizing, digesting food and stagnation, promoting blood circulation and reducing phlegm, and ebony can reduce stagnation and laxation, and has an appetite enhancement effect. Hawthorn plum soup is good for digestion of indigestion caused by too much meat.

3. Papaya Sturgeon Soup

Practice: papaya, catfish. The fresh anchovies are slaughtered cleanly, and the papaya is peeled and cut into pieces for later use; then the prepared two ingredients are put into a pot and stewed together, and the fish soup becomes milky and ready to be cooked.

Efficacy: This recipe can not only nourish the body well, but also promote the body’s digestion of food. It is very effective for the treatment of accumulated food and bloating. Or you could eat our herbs product for constipation.

Flatulence can’t eat any fruit

1. Fruit-prone fruits: After this type of fruit enters our intestines and stomachs, it is easy to convert the components in them into gases. These gases expand infinitely at a rapid rate, which easily causes the space of our gastrointestinal environment to be more narrow. It will cause a lot of pressure on the muscles, which will cause it to continuously expand, and this expansion will increase the degree of discomfort in our body.

2. Cold fruits: These fruits are the best choice for summer heat, but for patients with flatulence, it is best not to take such fruits, because it will cause the contraction of intestinal wall cells, this contraction It is easy to cause severe discomfort, so for the sake of our health, it is best not to take cold fruits.

3. Too sweet fruit: too sweet fruit also needs to control the amount of intake, because the sugar in it is easy to interact with starch, causing constant swelling, which is a powerful burden for our stomach. Very unfavorable situation.

Many people have more or less headache symptoms in daily life. Once they have a headache, people will be very uncomfortable. So what is the best way to eat headaches? Let the herbal products manufacturers take you to take a look.

What to eat for headaches


Eating some mangoes can have a good effect of clearing the stomach and intestines. In addition, mangoes are also very helpful for the relief of headache symptoms. At the same time, it also has antiemetic effects.

2. Oranges

Oranges are very effective in alleviating headache-related symptoms, and citrus fruits are effective in relieving anxiety, tension, and depression.

3. Longan

If men have headaches due to some other reasons, they can take longan appropriately, because longan can help treat weakness, insomnia, and forgetfulness, and it is also effective in relieving heartache.


Strawberry can not only improve constipation or nourish and regulate anemia, but also has a very good effect on the treatment of headache.


Hawthorn generally has the effects of lowering blood lipids, blood pressure, strengthening heart and anti-arrhythmia, and some men with headaches can eat more hawthorn to relieve symptoms.


Because grapes are rich in vitamins, magnesium and iron, they are very effective for headache relief.


If some men have headaches, they can be improved by eating some apples, which is very helpful for alleviating headache symptoms.

Blood Clean Jelly

What are the precautions for headache diet

1. Avoid eating foods with high nitrite content, such as processed foods such as sausages, ham, bacon, etc., which contain more nitrite, so eat less in life These foods.

2. Don’t eat MSG. The main ingredient of MSG is sodium glutamate. Consuming this substance can make headaches worse for patients with migraine.

3. There is no need to deliberately reduce sugar in the diet. For the disease of migraine, there is no need to reduce sugar intake.

4. Keep away from places with strong smell. The strong odor will increase the sensitivity of the nerves, leading to the onset of migraine and pain. This type of place includes diffused places such as perfume, chemicals, gasoline, etc. It is best for patients with migraine to stay away from these places, and open the windows as much as possible.

5. Stay away from alcoholic beverages. Alcohol is also one of the initiators of migraine, especially red wine, which induces stronger effects.

6.Don’t drink coffee. Coffee contains a large amount of caffeine, which will cause certain irritation to the patient’s nervous system, leading to the phenomenon of migraine.

7. If it is a woman with migraine, do not use contraceptives when contraceptive, this will cause migraine.

What are the headache recipes

1. Chinese cabbage shallot soup

Material: 50g dried cabbage root, 3 shallots

Method: Wash and chop the cabbage root and shallot separately. Put in a pot, add water, boil on high heat, and cook on low heat for 20 minutes. After cooking, season with salt.

How to eat: Warmly take one bowl at a time, twice daily.

Efficacy: Suitable for cold headache. It is similar to our improve gout herbal product.

2. Almond Chrysanthemum Tea

Materials: 3 grams of almonds and 3 grams of chrysanthemums.

Method: mash the almonds and wash the chrysanthemums. Put almonds and chrysanthemums in a pot and boil with water.

How to eat: Drink on behalf of tea

Efficacy: Suitable for wind-heat headache.

3. Lotus leaf rice porridge

Materials: 30 grams of lotus leaves, 50 grams of japonica rice.

Method: Wash the lotus leaves, cut them along the meridians, and wash the rice. Put lotus leaf and rice together in the pot, add water to cook porridge, cook until cooked, and season with salt.

How to eat: Warm clothes, 2 times a day.

Efficacy: For headaches caused by dampness.

4. Longan dried steamed eggs

Materials: 8-10 dried longan and 1-2 eggs.

Method: After peeling the dried longan, put it into a bowl and set aside. Add the eggs directly into the dried longan bowl and add a little water and sugar. Put it in the steamer and steam it.

How to eat: 1-2 times a day.

Efficacy: suitable for chronic headaches.

Constipation is a common disease of modern people. Long-term constipation can easily induce other diseases. Therefore, it is necessary to urinate in time. Let the pure food herbal products supplier take you to take a look.

What to eat can be laxative

  1. Honey

Honey is a convenient device. You can also drink honey when you have difficulty in defecation. Fructose is very useful, but diabetic friends should not take this method.

  1. Apple

Apple contains dietary fiber and pectin, so you can eat apples directly.

  1. Kelp

Kelp is an alkaline food. Its rich iodine can promote the metabolism of triglycerides in the blood and prevent blood acidification. It helps intestinal laxation, and it is low in calories and rich in dietary fiber, which can accelerate the movement of the intestine. In addition, kelp also contains alginic acid, which can reduce the ability of the intestine to absorb the radioactive element strontium and expel it from the body. While improve constipation, it also plays a role in preventing leukemia.

  1. Black fungus

The plant gum contained in black fungus has a strong adsorption capacity, which can adsorb unhealthy substances such as dust and impurities remaining in the intestine in a short time, and collect them out of the body to clean the blood and wash the intestines. Role.

  1. Brown rice

Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation, and deliver a steady stream of energy to the intestine. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large amount of dietary fiber, can promote the proliferation of beneficial bacteria in the intestine, prevent constipation and bowel cancer.

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What are the laxative methods

  1. Regulate diet: Because feces are mainly composed of food after digestion, it is simple and easy to prevent and treat constipation by adjusting diet. First of all, pay attention to the amount of diet. Only a sufficient amount is enough to stimulate the peristalsis of the intestines, allowing the normal passage of feces and excretion. Drinking a glass of water before breakfast or after getting up has a mild laxative effect.
  2. Develop a good bowel habit: Everyone has a variety of habits, and bowel movements are no exception. It is necessary to defecate at a certain time. If you often delay the bowel movement time and destroy good bowel habits, you can weaken the bowel reflection and cause constipation.
  3. Exercise the body actively: Walking, running, deep breathing exercises, practicing qigong, Taijiquan, turning the waist and raising legs can strengthen gastrointestinal activity, increase appetite, exercise the diaphragm, abdominal muscles, and anal muscles; improve the power of defecation Prevent constipation.
  4. Don’t take medicine indiscriminately: constipation is very painful, we must solve the problem of constipation as soon as possible. It is worth noting in our lives that if we want to completely cure constipation, we must adjust our diet. Eat more fruits, vegetables and crude fiber food to promote gastrointestinal motility. However, you could eat our improve constipation herbal product.

What tea to drink

  1. Osmanthus green tea

Materials: Dried Osmanthus fragrans, 3g stevia, 5g green tea, and honey.

How to brew: Put osmanthus and green tea in the cup, brew with hot boiling water, wait about three minutes, let the osmanthus smell, and then add honey.

2. Jujube Chrysanthemum Tea

Material: A few dried chrysanthemums, sugar, jujube, each amount.

Soaking method: jujube pitting and shredding and chamomile flowers are put into the cup, you can add hot water to brew. Finally, you can add rock sugar according to your taste, but not too much rock sugar, which will affect this tea. Taste.

3. Cinnamon ginger tea

Materials: 20 grams of peel, 10 grams of ginger, 5 grams of licorice, 5 grams of tea.

Soaking method: 20 grams of peel, 10 grams of ginger, 5 grams of licorice, 5 grams of tea, 1000 ml of water. According to this proportion, first boil the water, and then add the peel, ginger slices, licorice and tea, brew for about 10 minutes, remove the residue and drink.

People don’t pay attention to it now, gout symptoms may occur if their hands and feet are cold. If you have gout, you should pay attention to your diet. Let the natural herbs supplier take you to take a look.

What does gout eat

  1. High potassium foods

Patients with gout can eat more high-potassium food, because the occurrence of gout is caused by the high concentration of uric acid in the body, so eat more food rich in potassium, the uric acid precipitation in the body can play a role in reducing, so that the symptoms of gout can be alleviated. There are many potassium-containing foods in food crops, such as corn, soybeans, buckwheat, etc. Banana is the highest potassium content mainly in the fruit, there are a lot of vegetables, such as celery, lettuce, spinach, coriander, edamame, etc., these foods are relatively high potassium content.

  1. Carbohydrates

Eating more carbohydrates is good for uric acid excretion, gout patients can eat rice, steamed bread, pasta and other foods rich in carbohydrates. Or you could eat our improve gout herbal product.

  1. Protein

Protein can according to the body weight, according to the proportion to absorb,1 kilogram body weight should absorb 0, 8 grams arrive 1 gram of protein, give priority to with milk, egg. If it is lean meat, chicken and duck, etc., should boil to the soup to eat, avoid to eat stewed meat or marinated meat.

  1. Alkaline foods

Gout patients to eat more alkaline food, this kind of food for people of uric acid concentration inside the body acidity can have the effect of neutralization, the alkali food with tea, persimmon, carrot, black fungus, wine, river snail, etc., in the alkaline food also has a lot of, such as strawberries, pumpkin, green vegetables, rape, protein, seaweed, bean milk powder, amaranth, etc., and alkalescent food have cabbage, red beans, tofu, cabbage, potato, pears and so on.

Blood Clean Jelly

What should gout notice

  1. Control the total heat

Gout patients should maintain or achieve their ideal body weight, so that their body weight is 10 to 15 percent below their ideal body weight. Want to achieve latter key is to control the total quantity of heat that eats everyday, total quantity of food wants to be lower than normal diet 10% or so, cannot eat snacks too much, also cannot eat every meal too much, too full.

  1. Limit fat intake

The total daily fat intake of gout patients in about 50 grams is appropriate, pay attention to vegetable oil, eat less animal fat. Prohibition of alcohol, drinking less coffee, tea, cocoa alcohol can induce gout attack and aggravate the disease, should absolutely prohibit gout patients drink; Gout patients in drinking coffee, tea, cocoa should not be too strong, drink too much.

  1. Fast foods high in purines

Foods high in purine include offal, fish and shrimp, clams, beef and lamb, and peas. Gout patients should eat as little as possible or not at all.

  1. Pay attention to the combination of work and rest

Avoid overwork, mental tension, infection, surgery, generally do not advocate gout patients to participate in running and other strong physical exercise, or for long-distance walking travel.

  1. Get plenty of vitamin B and C

Vitamin B and C are rich in fruits and vegetables. Eat oranges and apples after meals and eat more green leafy vegetables in the diet to get enough vitamin B and C.

What are the symptoms of gout

  1. Asymptomatic period

The serum urate concentration increases with age, and there are gender differences. This stage is mainly manifested by the continuous or increased volatility of serum urate.

  1. Onset of acute arthritis
  2. Intervals
  3. Gout stones

Nowadays, the weather is cold and hot, people can easily catch a cold, and it is very likely that they will have cough with sputum and cough. Let’s take a look together.

What to eat to relieve phlegm and cough


Sydney contains trace elements such as malic acid, citric acid, vitamins B1, B2, C, and carotene. White enters the lungs, so white foods have a maintenance effect on the lungs. Sydney is big in water and slightly cold in nature. Or you can eat some enhance immunity herbal product of our company.

2. Tremella

Tremella is flat and sweet. It is not only a valuable nutritional tonic, but also a tonic and strong tonic. The same white food, white fungus is more moist, more suitable for people with cold body or poor gastrointestinal tract than Sydney.

3. Honey

In addition to glucose and fructose, the ingredients of honey also contain various vitamins, minerals and amino acids. Honey’s glucose and fructose are most easily absorbed by the human body. They also contain a variety of inorganic salts, organic acids and trace elements close to human serum concentrations. They have the effects of nourishing, moisturizing, and detoxifying.

4. Apple

Apples are rich in various vitamins and organic acids, which can supplement the nutrients lost by the cold. Eating more apples can not only effectively alleviate symptoms such as improve constipation and getting angry, but also can effectively treat symptoms such as sore throat. Chinese traditional medicine in China points out that apples have the effects of replenishing the temper, nourishing the stomach and yin, replenishing thirst, quenching the thirst, and nourishing the lungs.

5. Grapefruit

The taste of grapefruit is tender and refreshing, sweet and fragrant, and rich in nutritional value. It has more than 20 times more vitamin C than apples. And rich in sugars, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins, amino acids. It has the functions of nourishing blood and nourishing qi, nourishing the lungs and reducing phlegm, relieving cough and asthma, and lowering cholesterol. It has good adjuvant treatment for sore throat, hypertension, diabetes, coronary heart disease.

Seaweed Jelly

What are the food prescriptions for phlegm and cough?

1.Licorice, Sydney, pork lung10 grams of licorice, 2 Sydney, 250 grams of pig lung. The pears are peeled and cut into pieces, the pig lungs are washed and cut into pieces, the foam is squeezed, and placed in the casserole with licorice. Add a pinch of rock sugar, and moderately simmer in water for 3 hours and take it once a day.

Efficacy: It has the effect of moistening lungs and removing phlegm, and is suitable for those who have more than one cough.

2. Rock sugar almond paste15 grams of sweet almonds, 3 grams of bitter almonds, 50 grams of japonica rice, and moderate sugar. Soak the sweet almonds and bitter almonds in water, softly peel them, mash them, add rice, water and rock sugar to cook thick porridge, once every other day.

Efficacy: It has the effects of nourishing the lungs, expectorant, relieving cough, asthma, and intestines. It is similar to our improve constipation herbal products. You can try it.

3. Ginkgo Jujube Porridge

Ginkgo has a bitter and bitter taste, which has the effects of constricting lung qi and regulating asthma, and has an auxiliary dietetic effect on coughing lung diseases, asthma with weak constitution of the elderly, and various asthma sputum.25 grams of ginkgo, 20 dates, 50 grams of glutinous rice. Combine ginkgo, red dates, and glutinous rice to make porridge. Warm clothes on an empty stomach morning and night.

Efficacy: Detoxification and swelling.

4. Drink rock sugar Sydney

Ingredients: a pear, a small bowl of water, you can also put the right amount of rock sugar

Method: After the core is removed, the pears are placed in the pot with water and rock sugar and heated under water. After the steam is steamed, the pears can be eaten and drink the pear water 5 minutes after the steam is released. efficacy.

In the autumn and winter seasons, our skin always feels particularly dry and tight. In fact, this situation can be improved by adjusting the diet. So what food is good for dry skin? Check it out with the health and wellness supplier China.

What food is good for dry skin


Nuts are rich in vitamin E, which is an effective antioxidant that can prevent the excessive oxidation of unsaturated fatty acids in the body, prevent premature age spots on the skin, and effectively prevent the deposition of brown pigment in the skin, preventing brown spots on the face, Plaque; Vitamin E also has the effect of promoting cell division, regeneration, delaying cell aging, and restoring skin elasticity; a variety of amino acids contained in nuts, vitamins A, D, K, and iron, phosphorus, zinc, and manganese. It has a great effect on preventing dry and rough skin and premature aging.

2. Fresh dates

Fresh dates contain a large amount of vitamin C. It is an effective antioxidant, which not only keeps the skin’s elasticity, but also inhibits and blocks the formation of skin melanin, similar to our improve skin natural herbal product.


Most deep-sea fish are good for the skin, and salmon is the fish with the highest content of Omega-3 unsaturated fatty acids. It is a component of the skin that can help the skin lock in moisture and also reduce wrinkles. Can only be taken from food. In addition to Omega-3 unsaturated fatty acids, salmon also contains astaxanthin. Its antioxidant capacity is hundreds of times that of vitamin E, which can effectively fight free radicals and delay skin aging.


Avocado is mild in nature and similar in structure to the skin’s natural sebum membrane. Its nutritional value is easily absorbed by the skin, preventing the loss of moisture, making the skin plump and elastic. The oil contained in avocado can provide power to the lymphatic system in the body, accelerate the skin’s detoxification effect, and absorb fresh nutrients.

How to prevent dry skin

  1. Do not choose cosmetics containing alkaline substances. When choosing cleansing products, you should use cream-type cleansers without alkaline substances to wash your face with warm water. Sometimes you can wash your face with soap without soap.
  2. Choose an appropriate mask, or use a dry skin mask to apply your face. In general, apply it for 15-30 minutes.
  3. Steamed noodles with water, steaming noodles can be used to speed up facial blood circulation and add necessary moisture and oil.
  4. Choose the appropriate skin care products, in the morning, should use cold cream or lotion to moisturize the skin, and then use astringent lotion to adjust the skin, apply a sufficient amount of nutritional cream. In the evening, use a sufficient amount of lotion, nourishing lotion and nourishing cream.
  5. Massage the face every day, insist on massaging the face 1-2 times a day, about 5 minutes each time, to promote blood circulation and improve the physiological functions of the skin.

Red Algae Powder

Red Algae Powder

What causes dry skin and tingling

  1. Age increase

As you get older, your skin’s ability to retain water will decrease, and sebum secretion will decrease, making the skin’s moisture

  1. Insufficient sebum secretion

The surface of the skin is formed by a sebum film, which helps the skin maintain proper moisture. Once the secretion of sebum is reduced, the need for making sebum membranes cannot be met and the skin becomes dry.

  1. Temperature drops

In the cold winter, the secretion of sebum and sweat will decrease rapidly, but because the air is too dry, the skin’s moisture will gradually evaporate, the skin surface will become rougher, and the resistance will be weakened.

  1. Lack of sleep, fatigue

Insufficient sleep coupled with fatigue can cause considerable damage to the body and poor blood circulation. When the health is out of balance, the skin will lose vitality, and it is prone to dryness and roughness. You would better eat some improve insomnia natural herbal product.

  1. Weight loss and partial eclipse

Extreme weight loss and partial eclipse can also cause the skin to become dry. When the skin cannot get enough nutrients, it will lose its elasticity and moisture, making the skin dry and fragile.