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How to avoid presbyopia for the elderly? Presbyopia is a condition that is easily encountered by the elderly. Having presbyopia has a great impact on vision. So, how can the elderly avoid presbyopia? Herbal product manufacturers to share with you:

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How to avoid presbyopia for the elderly

Second, the treatment of presbyopia in the elderly

Precautions for presbyopia in the elderly

How to avoid presbyopia in the elderly

1. Blink often

Use one-on-one-blink mode to stimulate and maintain the eye muscles, and then gently rub the eyes with both hands, so that the eye muscles can often be exercised and aging can be delayed.

2, master reading methods

Sit comfortably while reading, relax your whole body muscles, and read more than 30 centimeters away from your eyes. Do not lean forward too much, or you will cause strain on your back muscles. Don’t lie on the bed and read a book, don’t force a book when you are too tired.

How to avoid presbyopia in the elderly

3.Hot pack eyes

When your eyes feel tired and sore, you can use a hot towel to fumigate your eyes, or you can use chrysanthemum or mulberry leaves to soak in water, or boil water to fumigation your eyes. This can enhance the eye’s resistance, eliminate eye fatigue, promote the metabolism of cells in the eye, and enhance the eye’s resistance.

4. How does the elderly avoid presbyopia stare

When you feel sore eyes, you can go outdoors and look at the distant peaks, grasslands, big trees, etc., staring hard, rhythmic blinking, can effectively adjust the eye muscles and lens, reduce eye fatigue, and reduce eye disease. Incidence, reducing the eye’s accommodation power.

5. Eat more fruits

Most eye diseases, including cataracts, are caused by oxidation. Eating more fruits has a good relief effect, because fruits are rich in multivitamins and have antioxidant effects.

6, regular eye examinations

Visit the hospital regularly for eye examinations. Some eye diseases, such as cataracts, glaucoma, diabetic retinopathy, etc., need to be detected and treated in time. This is especially true for diabetics.

7. Go outdoors

When you are free, take a walk outdoors, step up outdoor exercise, and look at the beautiful scenery. This can reduce the time that the eyes stare at the computer screen and TV, so that the eyes get enough rest.

How to avoid presbyopia in the elderly

1. Take 100 grams of black beans, 50 grams of floating wheat, and 100 grams of japonica rice. First, cover the floating wheat with gauze and fry it with black beans. Add the water and cook until the black beans boil and bloom.

2, take 50 grams of wolfberry, 200 grams of rice, a little rock sugar. First boil the rice with clear water until the six maturity, add wolfberry fruit, rock sugar, mix well and continue cooking until the rice is rotten, and eat it every morning and evening.

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Health and wellness supplier china reminds you:

1. You can wear glasses without dazzling, don’t delay.

Many people are unwilling to accept the dazzling symptoms when they see things blurry. If they are not supported by reading glasses, they will have dizziness and dizziness. Therefore, when dazzling symptoms occur, it is necessary to wear glasses in time. Presbyopia is related to age. When the vision is normal at 45 years old, a 150-degree reading glasses is required, and the reading glasses change as the degree changes.

2. Complete eye examination and optometry should be performed before the optician.

Some elderly people go to the optician store or buy a pair of reading glasses on the street, and it is wrong to do so. Because reading glasses that are bought directly often have the same power in both eyes and the pupillary distance is fixed, but many people have myopia, hyperopia, astigmatism, etc., and the presbyopia of the two eyes is different, and the pupillary distance is also different.

3. Try it on for a while after the mirror is fitted.

If the smallest word in the newspaper can be seen at 30 cm without the symptoms of font deformation, dizziness, etc. during the audition, the reading power of the reading glasses is appropriate.

4, reading glasses should not be worn to the end.

With the increase of age, the degree of presbyopia of the eyes will also deepen, so it is best to go for optometry every other time in order to change in time.

How does the elderly prevent colds? The elderly are often prone to colds, so you must strengthen your immunity to prevent colds. So, how does the elderly prevent colds? Herbal care product manufacturers show you how.

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First, how to prevent colds for the elderly

Second, what is good for the elderly to catch a cold?

Three, precautions for elderly people taking cold medicine

How the elderly can prevent colds

1, how to prevent the cold for the elderly

Active exercise can improve the physiological function of the human body, enhance physical fitness and disease resistance. Practice has proved that elderly people who can actively exercise can rarely catch a cold.

However, as an elderly person, it is not advisable to exercise outdoors, it should be performed indoors. Such as walking, rubbing hands, walking in place, shaking hands, deep breathing exercises or static qigong are all good physical exercises, but you should choose according to your physical condition.

How to prevent the infection of the elderly

A cold is a respiratory infection caused by a virus or bacteria. When a patient sneezes or coughs, the virus can float in the air with the discharged secretions and is highly contagious. Therefore, family members and relatives should try their best to isolate them when they catch a cold to avoid transmission to the elderly.

In addition, the elderly’s living room should be kept clean and tidy, and windows should be opened for ventilation in good weather.

3. How to prevent colds for the elderly

As we all know, the human body is susceptible to colds when it is cold. After the human body suffers a cold attack, the immunity can rapidly decrease in a short time, and the defense function of the upper respiratory tract weakens. The viruses and bacteria usually stored in the nose, pharynx, and throat will multiply and cause illness. It can be seen that the elderly should pay special attention to keeping warm and avoiding colds caused by cold.

4.How the elderly can prevent colds and enhance immunity

In order to maintain and enhance their immune function, the elderly should have sufficient protein in their diet, such as soy products, fish, milk, lean meat, eggs, etc. Category, especially vitamin A, vitamin B2 and vitamin C, eating our improve immunity herbal product has a better effect on enhancing the defense function of the upper respiratory tract.

5. How to prevent colds for the elderly. Maintain good respiratory hygiene. Cover your mouth and nose with a handkerchief or tissue when coughing or sneezing, or cover your mouth and nose with your elbows. Contaminated with respiratory secretions.

6, how to prevent colds in the elderly pay attention to personal hygiene habits

Wash your hands frequently, especially when you go home, including going to hospitals and other public places, and washing your hands before and after meals, before and after touching your eyes, nose, or mouth; wash your hands with soap or soap, soap, or running water.

 Improve Immunity Herbal Product

Precautions for elderly people taking a cold

First, use only one drug for the same effect. The elderly often suffer from a variety of chronic diseases and need a lot of medicines. When choosing medicines, under the guidance of a doctor, it is necessary to master only the same medicine with the same effect, so as to avoid the interaction between drugs Of toxicity.

Second, strictly follow the dosage requirements and use the medicine on time. It is not advisable for the elderly to miss taking the medicine once, and it is not advisable to take it twice the next time. This must be the case, not only the treatment effect is poor, but also it is easy to cause excessive drug and increase the harm to the relief.

Third, pay attention to preservation methods. The remaining medicine should be stored in accordance with the instructions, and the instructions should be kept for future use. In addition, special attention should generally be placed in a cool and dry place each time, syrup and eye drops should be placed in the refrigerator (about 4 ℃) ), But do not put it on the frozen layer, so as not to cause the drug to fail. When using it again, pay attention to the expiration date of the drug and take it according to the instructions.

 

There are many reasons for insomnia, and diet is one of the reasons that affects sleep quality. What foods help sleep? Let me tell you what foods help sleep.

What foods help sleep?

1.Whole wheat bread

Whole wheat bread is rich in vitamin B, which can maintain the health of the nervous system, eliminate irritability, and promote sleep.

2.Yogurt

Yogurt is also a drink before bed. In addition to eliminating fatigue, fermented yogurt will be easier to absorb and it will help clean the stomach.

3.Banana

Banana is actually a “sleeping pill” with a peel. It is rich in complex amines and N-acetyl-5-methoxytryptamine, and it is also rich in magnesium that can relax muscles. Bananas can also improve constipation.

Improve Constipation

4.Xiaomi porridge

Xiaomi is the best “hypnotic”, because of all cereals, millet contains the most abundant tryptophan, millet also contains a large amount of starch, it is easy to make people feel warm and full after eating, it can promote the secretion of insulin and improve the brain Tryptophan quantity.

5.Chrysanthemum tea

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before bedtime is mainly because of its gentle soothing effect, which is the best natural remedy for calming qi.

6.Vinegar

In fact, vinegar also has a good hypnotic food. Such foods are generally used by people who travel long distances. If you return home after traveling and find that you are unable to fall asleep, then we might as well pour a spoonful of vinegar, drink it with warm water, and then sleep peacefully.

7.Oatmeal

Oatmeal is a valuable bedtime product that contains abundant N-acetyl-5-methoxytryptamine. Boil a small bowl of cereal and mix it with a little honey.

8.Honey

A large amount of sugar has an excitatory effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter related to thought response.

9, warm milk

It has long been known that drinking a cup of warm milk before bed helps sleep, because milk contains a type of tryptophan, which can have the same calming effect as amino acids. And calcium can help the brain make the most of this tryptophan.

10.Potato

A small baked potato won’t damage your gastrointestinal tract, instead it can remove acid compounds that prevent tryptophan from acting hypnotic.

In addition to the insomnia diet described above, usually eating more bananas and jujubes can also effectively improve sleep quality, because the vitamins in bananas and jujubes have a soothing effect. In addition to eating fruits, you should not eat them before bedtime. Fully, usually pay attention to diet health, eat improve insomnia natural herbal product to adjust sleep time, this can also effectively improve insomnia.

Herbal product manufacturers share with you: Sweet potatoes, also known as sweet potatoes, sweet potatoes, etc., are annual or perennial herbaceous tuber plants in the Convolvulaceae family. Sweet potato is one of the healthiest foods in the world. It is rich in antioxidants, anti-inflammation and regulating blood sugar.

In fact, sweet potatoes, sweet potatoes, and purple potatoes belong to the sweet potato family, each of which has its own strengths.

Sweet potato, starch “champion”

In 2014, experts from the Sweet Potato Research Institute of the Chinese Academy of Sciences conducted a comparative evaluation of the main nutritional qualities of sweet potato tubers of different flesh colors. Among them, the content of starch is higher in sweet potatoes.

Sweet potato tubers have a lighter internal color, higher starch content, a dry mouthfeel, and a lighter sweet taste. Because there is a lot of starch, low sugar content, the taste is not so sweet, and it is not too fragrant when roasted, so it is not suitable for roasting. Overall, the health advantages of white meat sweet potatoes are less obvious than varieties of other colors.

Because the sweet potato has a high starch content, it cannot be converted to 4: 1 when converted to rice. It must be 3: 1. Therefore, when you eat a piece of sweet potato, you have to reduce the amount of rice you eat that day by 3/4.

Purple potato, anthocyanin “king”

The purple color of purple sweet potatoes is not caused by genetic modification or dyeing, but because it contains higher anthocyanins.

Excessive free radicals in the body can oxidize internal organs and cause various diseases. Anthocyanins are the strongest antioxidants in the human body. Its antioxidant properties are 50 times higher than vitamin E and 20 times higher than vitamin C. It is 100% effective on the human body and can be detected in the blood 20 minutes after taking it.

Anthocyanins can protect the body from free radical damage, can prevent a variety of free radical-related diseases, including cancer, heart disease, premature aging, arthritis and other diseases, and protect vision and beauty functions.

Purple sweet potato is rich in dietary fiber, especially suitable for constipated people.

Dietary fiber is indispensable for a healthy diet and plays an important role in laxative and maintaining gastrointestinal function. At the same time, intake of sufficient dietary fiber can also prevent cardiovascular disease, diabetes and other diseases.

Therefore, the content of anthocyanins and dietary fiber in purple potato is high, and the antioxidant and constipation effects are obvious. It is especially suitable for middle-aged and elderly people.

Sweet potato, carotenoid “Queen”

Yellow meat sweet potato is characterized by high sugar content and high sweetness. Because of its high sugar content, the aroma of roasted sweet potatoes is strong and exudes a charming charred aroma.

The yellow and orange colors of yellow meat sweet potatoes are derived from carotene. The yellower the color, the higher the carotene content. Among them, the effects of carotene and lutein on our human body are quite large: the carotene in carotenoids can be converted into vitamin A in the human body, which plays an important role in preventing vitamin A deficiency and protecting eyesight;-carrots Is beneficial to the prevention of cardiovascular and cerebrovascular disease and cancer.

Lutein, also known as “phytolutein,” is one of the carotenoids, which is beneficial to the health of the retina and heart.

In addition, in recent years, there has been a “sweet potato leaf fever” in Europe, America, Japan, Hong Kong and other places. Food made from sweet potato leaves has been put on the tables of hotels and restaurants. Now various varieties of sweet potato leaves are sold in the market, and potato leaves have become a modern gourmet. Sweet potato leaves have health functions such as improving immunity, hemostasis, hypoglycemia, detoxification, prevention and treatment of night blindness, and anti-cancer. Regular consumption can prevent constipation and protect eyesight. It can also keep the skin delicate, improve constipation, and delay aging.

How to eat sweet potatoes?

Can be eaten as a staple food, but not too much at a time. If you eat too much sweet potato, a large amount of carbon dioxide is easily produced in the stomach, causing flatulence, and it can also cause people to feel heartburn.

It is worth noting that if you replace the staple food with sweet potatoes and sweet potatoes, you need to add an extra egg or a few mouthfuls of fish and tofu. Because the protein content of sweet potatoes is lower than rice and white noodles, if you eat sweet potatoes for a long time without other foods, it will easily cause protein deficiency.

Recommend two best cooking methods:

Sweet potatoes and white rice noodles are more nutritious. The content of essential amino acids in rice noodles is relatively high, and sweet potatoes happen to have relatively rare lysine components in rice noodles. Therefore, eating sweet potatoes, rice and flour together will be more nutritious.

Congee with sweet potatoes, pumpkin and red dates is the most nutritious. Sweet potatoes, pumpkins, and red dates are all nutritious and can be used as one hundred. Together, they are not only good recipes, but also more flavorful than white rice sweet potato porridge.

In addition, we must remind everyone that different groups of people should pay attention to: adults can eat, it is recommended to control the consumption of 50-100 grams each time; elderly people are suitable to eat sweet potatoes and small pieces of purple potatoes; diabetic people such as sweet potatoes It is recommended to eat purple sweet potatoes, and every 100 grams of purple sweet potatoes, etc., need to reduce 25 grams of staple food; children can eat, it is recommended to control the consumption of 25-50 grams each time.

 

Improve Constipation

 

Health and wellness supplier china shares the benefits of cabbage.

The Tang Dynasty “Compendium of Materia Medica” records the benefits of cabbage: “Bone marrow, replenishing the five internal organs and six organs, relieving joints, nourishing qi in the meridians, clear eyes, healthy people, less sleep, strengthening heart strength, strengthening bones and bones, removing qi from the heart. “It can be seen that since ancient times, cabbage is regarded as a healthy food with multiple effects.

Kale is rich in nutrients, low in calories, high in fiber, and zero fat. It is known as the “Queen of Vegetables” and can provide rich iron, calcium, vitamin K and vitamin C. Cabbage also contains alpha-lipoic acid (ALA), an antioxidant that reduces the incidence of diabetes and stroke.

Five benefits of edible kale:

Anti-cancer. Phytochemicals contained in cabbage can be used as important antioxidants and anti-inflammatory to prevent chronic diseases, including cancer and coronary artery disease. Its rich antioxidant ingredients can enhance the detoxification ability of the enzyme system in the body, neutralize the damage caused by toxins to DNA, and prevent cancer cell metastasis.

The latest research shows that eating more cabbage and cabbage can reduce the incidence of bladder cancer by 40%.

 

Improve Immunity Herbal Jelly

Improve stomach ulcers. Cabbage is a natural “stomach dish” with very high nutritional value. Cabbage cabbage is rich in methionine. This ingredient can help the healing of peptic ulcers and improve gastric vitality.

Improve blood sugar and blood fat. Recent studies have found that cabbage sprouts can improve insulin resistance in type 2 diabetes. In addition, a cabbage contains about 7.8 grams of fiber. Sufficient fiber intake can delay blood glucose rise after meals and promote blood fat metabolism.

Prevents macular degeneration in the retina. Retinal macular degeneration is the leading cause of blindness in older people over 65 years of age. If you increase your intake of lutein in your diet, you can help prevent the disease. Cabbage and spinach contain lutein. Lutein acts as an antioxidant and can effectively prevent macular degeneration in the retina. Eating these two vegetables regularly can also reduce the incidence of cataracts by 40%.

Maintain bone density. In addition to sufficient calcium and vitamin D to maintain bone density, multiple nutrients are needed to maintain bone metabolism, one of which is vitamin K. Cabbage contains vitamin K, which is a cofactor that assists enzyme synthesis and calcium-binding proteins, and is related to maintaining bone density.

Ingesting 100 grams can achieve a sufficient intake for a day to avoid vitamin K deficiency. In older women, if they take an appropriate amount of vitamin K, their bones will become denser and their chances of fracture will be lower. Therefore, women and the elderly should eat more cabbage.

Since cabbage is abundant in autumn and winter, it is recommended to choose the veins with thin, complete, uncut leaves to avoid nutrient loss; the color is green, which means fresh, and if the leaf edge appears slightly yellow, it may have been cut for a long time. In addition, you can also slap cabbage when you buy it. The louder the sound, the more solid it is. If you ca n’t eat it all at once, it is recommended to use plastic wrap or plastic bags to store it in the refrigerator to keep it fresh.

Our company provides improve immunity herbal jelly, which is of great benefit to the elderly. If you have any needs for our products, please feel free to contact us.

 

The weather is cold in winter, the elderly must pay attention to the physical conditioning, pay attention to good diet. So what should the elderly eat in winter? Next, I will show you.

First, what should the elderly eat in winter

1. Sea bass cough and phlegm

Sea bass is rich in protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron, selenium and so on. TCM believes that sea bass is warm and sweet, and has the effects of strengthening the spleen and stomach, nourishing liver and kidney, relieving cough and reducing phlegm.

2, milk Shengjin Runchang

Milk is one of the best sources of human nutrients. Protein contains 9 essential amino acids; fat particles are small and highly dispersed, so the digestibility is high; the carbohydrates in milk are mainly lactose, which facilitates the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk tastes flat and has the effects of nourishing the body, replenishing the intestines and moisturizing the intestines, and reducing thirst.

3. Dog meat supplements kidney

Dog meat contains more taurine and peptides, but less fat. Chinese medicine believes that dog meat is warm and has the effect of replenishing the kidneys and dispersing the cold, and has a good effect on low back pain, chills, polyuria at night, and adding heat.

4, Black Fungus

Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, xylose, lecithin, cerebral phospholipids, calcium, iron, etc., which can prevent blood clotting, cardiovascular and cerebrovascular diseases, and improve constipation. Chinese medicine believes that black fungus has the effects of qi, intelligence, and blood production. It is effective for anemia, waist and legs, and numbness.

5, shiitake mushrooms

Shiitake contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, etc., has the effect of inhibiting the synthesis of cholesterol in the body, promoting cholesterol breakdown and excretion, and preventing blood lipids from rising.

6.Soy bean sprouts

Soybean sprouts are the product of soaking and germinating soybeans in water. During this process, soybeans become loose in protein structure under the action of their own enzymes, protein digestibility and bioavailability increase, vitamin B1, B2, C content, and water-soluble cellulose content increase, making it an ideal high-nutrition vegetables.

Herbal Natural Functional Food

7.Soybeans

Soybean has relatively complete nutritional components. Among them, the protein is completely protein and contains high lysine, which can make up for the deficiency of lysine in grain. It can be used as both a vegetable and a substitute for food. Eating soybeans is especially beneficial in winter. Traditional Chinese medicine believes that soybeans are sweet and have the effects of relieving the stomach, regulating the spleen, strengthening the spleen, and nourishing qi.

What sports does the elderly do in winter?

1.Walk

This is a good exercise, take a walk after meals. However, we usually take a walk after lunch at noon in winter, especially for the elderly, because noon is the warmest time of the day, and it will be colder in the morning and evening. If in the morning, you can choose after 10am and then in the afternoon, it is better before 5pm. As a general rule, choose the time of the day when the temperature is more appropriate.

2.Bicycle

Cycling is also a very good exercise method, which is more suitable for young people, but it should be noted that cycling, you must take good measures to keep your head, ears, and hands warm. Windproof and warm gloves, it is best to add knee pads, and slowly ride around the park or along the lake bike lane, elegant and fun, which is also great. Of course, you also have to choose the time, it can’t be too cold.

3.Kick a shuttlecock and badminton

Shuttlecock and badminton can be said to be two sports I like very much, especially in winter. Choose a warm afternoon, go to a park, find an open place, a few friends form a circle, kick the shuttlecock, the winter cold completely disappears, and it can also exercise well. In addition, it is also very good to play badminton together. Of course, you should choose the weather without wind, and do not play with wind.

What diseases does the elderly prevent in winter?

Cough

The winter is very dry, and the elderly who like spicy food easily cause cough in winter. According to the traditional Chinese medicine Wuwei Dirty, spicy food can damage the lungs and cause dryness and cough. And a cough can easily hurt your liver. Therefore, in winter, you should eat less spicy foods and more acidic foods, such as vegetables, fruits, and meat. Sour food can be Shengjin, can nourish the liver and lungs.

Cold

Colds in the elderly are common and frequently-occurring diseases in the autumn and winter seasons. Although the cold is not a major problem, if it is not treated in time, it can easily induce a variety of life-threatening complications, such as pneumonia, pulmonary heart disease, asthma, and chronic bronchitis. In the cold winter season, the elderly should pay attention to strengthening cold hardening exercises and conditioning their diet. It is best to wash your face with cold water and hot feet every day to improve immunity, strengthen disease resistance and prevent colds.

Itching

Experts said that the skin of the elderly is degenerative atrophy, sebaceous gland function is reduced, it is easy to produce skin itching in cold and dry climates, the disease often aggravates at night, often makes it difficult for people to fall asleep. Therefore, the elderly should pay attention to diet conditioning in the winter season, eat more fresh vegetables, fruits and soy products, fast foods such as pepper, garlic and other irritating foods.You can also choose Chinese medicine for nourishing blood and nourishing Qi, moisturizing and itching, such as black sesame seeds. , Wolfberry and so on.

We are herbal products supplier. We provide various herbal natural functional food. If you have any demand for our products, please feel free to contact us.

What can the elderly eat to improve their memory? In the general public’s impression, the elderly are usually poor in memory. If the severe decline in memory may have a serious impact on life, what can the elderly eat to improve memory? Let’s take a look together.

fish:

Fish is one of the foods of choice for mental development. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging. Fish meat is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids –3 fatty acids, which is particularly important for the normal development of the brain and eyes.

banana:

Bananas are nutritious and low in calories. Banana is also rich in nutrients such as tryptophan and vitamin B6. Tryptophan and vitamin B6 are necessary nutrients for the growth and reproduction of brain cells. The human body cannot produce and can only rely on the synthesis of other nutrients. Banana can directly supplement these two nutrients, which is more conducive to the absorption and utilization of the body. Second, bananas also contain many minerals such as potassium and phosphorus, which can help maintain brain health. Bananas are the food what can helps constipation.

What Can Helps Constipation

walnut:

Walnut is recognized as a very good food for the human brain, and eating it can improve memory. It belongs to natural anti-inflammatory product. As the saying goes, the shape of walnuts not only looks like a human brain, but also contains unsaturated fatty acids that are very good for brains. The elderly are suitable to eat 2 to 3 walnuts per day. Long-term adherence to this can play a role in supplementing brain nutrition, improving memory and eliminating brain fatigue. However, the elderly’s digestive system is degraded, and they should not eat walnuts. If they have dry stools or nosebleeds, they should stop taking them.

pumpkin:

Pumpkin is rich in β-carotene, and vitamin C, zinc, potassium and other nutrients are also very much. They are very good for the brain and very suitable for the elderly. In addition, the pumpkin has a sweet taste, is sweet and soft, and is easy to digest and absorb.It has the function of refreshing and refreshing the brain. Pumpkin is a herbal natural functional food. Has a certain therapeutic effect. Therefore, it is good for the elderly to eat pumpkin for cooking.

How Old People Improve Memory:

1.Walk

Walking for 30 minutes a day is good for the brain. Experts say: “Exercise helps protect older people’s memory and mental function.” In addition, exercise can prevent diseases that cause memory loss, such as hypertension, diabetes, high cholesterol, obesity, and stroke. Studies have shown that physical activity can also trigger the release of a protein. This protein can promote brain cell health and enhance memory. What the elderly eat can improve memory.

2. Get enough sleep

Poor sleep can lead to decreased attention and memory. The following methods can help you improve your sleep quality: Do not eat big meals before going to bed; Go to bed and get up on time; Do not drink caffeine or alcoholic beverages before going to bed; Do not smoke.

Avoid stress

Experts said: “Excessive stress hurts the brain, and high levels of cortisol, a stress hormone, have been shown to cause memory loss.” It is recommended to relax stress through meditation, yoga or massage.

4.Master memory skills

When you have difficulty remembering, it is helpful to master some skills. For example, every time you learn a new name, say it aloud and print it in your head. Connect with each new name with an image in your heart. You can also post some post-it notes at home to keep important things on it.

Causes of memory loss in the elderly:

1. Long-term satiety

Long-term satiety can cause excessive calorie intake, excess fat, and increased blood lipids in the body, causing an increase in a substance called “fibroblast growth factor”, leading to cerebral atherosclerosis, which reduces the supply of oxygen and nutrients to the brain , Resulting in decreased memory, premature brain failure and mental retardation.

Cerebral arteriosclerosis

It can lead to chronic cerebral insufficiency, dizziness, headache, memory loss, inattention, reduced mental work capacity, sleep disorders, and changes in emotional behavior.

3. Missing teeth

Long-term tooth loss in the elderly is closely related to memory loss. The hippocampal gyrus (a brain gyrus in the brain) is involved in memory and emotional responses, and people’s short-term memories are stored in this part. As people get older, hippocampal gyrating cells will age, and their short-term memory will deteriorate. The lack of teeth reduces the intensity and frequency of chewing. In the long run, it will accelerate the degradation of hippocampal return cells and affect people’s memory.

4. Eat too much aluminum-containing food

The World Health Organization proposes that the human body’s daily aluminum intake should not exceed 1 mg / kg body weight. If you eat churros, vermicelli, jelly, oil cakes, etc. every day, it will cause excessive aluminum intake, affect brain cell function, cause memory loss, and slow thinking.

Many people now suffer from flatulence due to irregular diet or excessive digestion of the stomach and intestines. So what is good for flatulence? Let the pure food herbal products supplier take you to take a look.

What to eat for flatulence

1. Chinese cabbage

Chinese cabbage not only contains a large amount of water to moisturize the gastrointestinal tract, but also contains a large amount of plant fiber, which promotes peristalsis and digestion of the stomach, relieves dry stool, promotes defecation, and dilutes intestinal toxins. It can both improve constipation and help to absorb nutrients.

2. Bayberry

Bayberry can digest food with the stomach, and the Tang Dynasty food doctor Meng Yue believed that bayberry “is compatible with the five internal organs and can cleanse the stomach and intestines.” The modern “Chinese Medicine and Plants Illustrated Book” also contains: “Effective for treating heartache and stomachache.”

3. Coriander

Coriander is a spice vegetable that people often eat, which has the functions of stimulating appetite and improving digestion. Traditional Chinese medicine believes that coriander has the effect of warming and strengthening the stomach. People with cold constitutions who eat coriander properly can alleviate symptoms such as cold stomach pain, indigestion, and impervious measles.

4. Radish

Mixing radish with high-quality protein food can better absorb the protein in food into the human body.

5. Yam

Yam contains mucus protein, which can effectively help our patients with gastrointestinal discomfort. Many times we have flatulence due to gastrointestinal diseases.

Green Plum

What soup to drink for flatulence

1. Sanxian Xiaoshang Drink

Practice: 20 grams of fresh hawthorn, 30 grams of fresh radish, 6 grams of fresh green orange peel, moderate sugar. Wash and shred the hawthorn, radish, and tangerine peel, add an appropriate amount of water, boil over high heat, and then cook over low heat for 30 minutes, discard the residue and take the juice, add rock sugar and boil. 3 times a day, 20-30 ml each time, drink for 3 days.

Efficacy: strengthening the spleen and qi, appetizing stagnation.

2. Hawthorn plum soup

Method: Take 90 grams of plums and 60 grams of hawthorn, wash them into a casserole, add 3000 ml of water, and cook for about 1 hour with gentle heat, remove the residue and extract the juice, add 250 grams of sugar, 30 grams of rock sugar, and stir well Take 1 cup of hot drink after every greasy food, and it will take effect immediately.

Efficacy: Hawthorn has the effects of strengthening the spleen and appetizing, digesting food and stagnation, promoting blood circulation and reducing phlegm, and ebony can reduce stagnation and laxation, and has an appetite enhancement effect. Hawthorn plum soup is good for digestion of indigestion caused by too much meat.

3. Papaya Sturgeon Soup

Practice: papaya, catfish. The fresh anchovies are slaughtered cleanly, and the papaya is peeled and cut into pieces for later use; then the prepared two ingredients are put into a pot and stewed together, and the fish soup becomes milky and ready to be cooked.

Efficacy: This recipe can not only nourish the body well, but also promote the body’s digestion of food. It is very effective for the treatment of accumulated food and bloating. Or you could eat our herbs product for constipation.

Flatulence can’t eat any fruit

1. Fruit-prone fruits: After this type of fruit enters our intestines and stomachs, it is easy to convert the components in them into gases. These gases expand infinitely at a rapid rate, which easily causes the space of our gastrointestinal environment to be more narrow. It will cause a lot of pressure on the muscles, which will cause it to continuously expand, and this expansion will increase the degree of discomfort in our body.

2. Cold fruits: These fruits are the best choice for summer heat, but for patients with flatulence, it is best not to take such fruits, because it will cause the contraction of intestinal wall cells, this contraction It is easy to cause severe discomfort, so for the sake of our health, it is best not to take cold fruits.

3. Too sweet fruit: too sweet fruit also needs to control the amount of intake, because the sugar in it is easy to interact with starch, causing constant swelling, which is a powerful burden for our stomach. Very unfavorable situation.

Many people have more or less headache symptoms in daily life. Once they have a headache, people will be very uncomfortable. So what is the best way to eat headaches? Let the herbal products manufacturers take you to take a look.

What to eat for headaches

1.Mango

Eating some mangoes can have a good effect of clearing the stomach and intestines. In addition, mangoes are also very helpful for the relief of headache symptoms. At the same time, it also has antiemetic effects.

2. Oranges

Oranges are very effective in alleviating headache-related symptoms, and citrus fruits are effective in relieving anxiety, tension, and depression.

3. Longan

If men have headaches due to some other reasons, they can take longan appropriately, because longan can help treat weakness, insomnia, and forgetfulness, and it is also effective in relieving heartache.

4.Strawberries

Strawberry can not only improve constipation or nourish and regulate anemia, but also has a very good effect on the treatment of headache.

5.Hawthorn

Hawthorn generally has the effects of lowering blood lipids, blood pressure, strengthening heart and anti-arrhythmia, and some men with headaches can eat more hawthorn to relieve symptoms.

6.Grapes

Because grapes are rich in vitamins, magnesium and iron, they are very effective for headache relief.

7.Apple

If some men have headaches, they can be improved by eating some apples, which is very helpful for alleviating headache symptoms.

Blood Clean Jelly

What are the precautions for headache diet

1. Avoid eating foods with high nitrite content, such as processed foods such as sausages, ham, bacon, etc., which contain more nitrite, so eat less in life These foods.

2. Don’t eat MSG. The main ingredient of MSG is sodium glutamate. Consuming this substance can make headaches worse for patients with migraine.

3. There is no need to deliberately reduce sugar in the diet. For the disease of migraine, there is no need to reduce sugar intake.

4. Keep away from places with strong smell. The strong odor will increase the sensitivity of the nerves, leading to the onset of migraine and pain. This type of place includes diffused places such as perfume, chemicals, gasoline, etc. It is best for patients with migraine to stay away from these places, and open the windows as much as possible.

5. Stay away from alcoholic beverages. Alcohol is also one of the initiators of migraine, especially red wine, which induces stronger effects.

6.Don’t drink coffee. Coffee contains a large amount of caffeine, which will cause certain irritation to the patient’s nervous system, leading to the phenomenon of migraine.

7. If it is a woman with migraine, do not use contraceptives when contraceptive, this will cause migraine.

What are the headache recipes

1. Chinese cabbage shallot soup

Material: 50g dried cabbage root, 3 shallots

Method: Wash and chop the cabbage root and shallot separately. Put in a pot, add water, boil on high heat, and cook on low heat for 20 minutes. After cooking, season with salt.

How to eat: Warmly take one bowl at a time, twice daily.

Efficacy: Suitable for cold headache. It is similar to our improve gout herbal product.

2. Almond Chrysanthemum Tea

Materials: 3 grams of almonds and 3 grams of chrysanthemums.

Method: mash the almonds and wash the chrysanthemums. Put almonds and chrysanthemums in a pot and boil with water.

How to eat: Drink on behalf of tea

Efficacy: Suitable for wind-heat headache.

3. Lotus leaf rice porridge

Materials: 30 grams of lotus leaves, 50 grams of japonica rice.

Method: Wash the lotus leaves, cut them along the meridians, and wash the rice. Put lotus leaf and rice together in the pot, add water to cook porridge, cook until cooked, and season with salt.

How to eat: Warm clothes, 2 times a day.

Efficacy: For headaches caused by dampness.

4. Longan dried steamed eggs

Materials: 8-10 dried longan and 1-2 eggs.

Method: After peeling the dried longan, put it into a bowl and set aside. Add the eggs directly into the dried longan bowl and add a little water and sugar. Put it in the steamer and steam it.

How to eat: 1-2 times a day.

Efficacy: suitable for chronic headaches.