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How to avoid presbyopia for the elderly? Presbyopia is a condition that is easily encountered by the elderly. Having presbyopia has a great impact on vision. So, how can the elderly avoid presbyopia? Herbal product manufacturers to share with you:

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How to avoid presbyopia for the elderly

Second, the treatment of presbyopia in the elderly

Precautions for presbyopia in the elderly

How to avoid presbyopia in the elderly

1. Blink often

Use one-on-one-blink mode to stimulate and maintain the eye muscles, and then gently rub the eyes with both hands, so that the eye muscles can often be exercised and aging can be delayed.

2, master reading methods

Sit comfortably while reading, relax your whole body muscles, and read more than 30 centimeters away from your eyes. Do not lean forward too much, or you will cause strain on your back muscles. Don’t lie on the bed and read a book, don’t force a book when you are too tired.

How to avoid presbyopia in the elderly

3.Hot pack eyes

When your eyes feel tired and sore, you can use a hot towel to fumigate your eyes, or you can use chrysanthemum or mulberry leaves to soak in water, or boil water to fumigation your eyes. This can enhance the eye’s resistance, eliminate eye fatigue, promote the metabolism of cells in the eye, and enhance the eye’s resistance.

4. How does the elderly avoid presbyopia stare

When you feel sore eyes, you can go outdoors and look at the distant peaks, grasslands, big trees, etc., staring hard, rhythmic blinking, can effectively adjust the eye muscles and lens, reduce eye fatigue, and reduce eye disease. Incidence, reducing the eye’s accommodation power.

5. Eat more fruits

Most eye diseases, including cataracts, are caused by oxidation. Eating more fruits has a good relief effect, because fruits are rich in multivitamins and have antioxidant effects.

6, regular eye examinations

Visit the hospital regularly for eye examinations. Some eye diseases, such as cataracts, glaucoma, diabetic retinopathy, etc., need to be detected and treated in time. This is especially true for diabetics.

7. Go outdoors

When you are free, take a walk outdoors, step up outdoor exercise, and look at the beautiful scenery. This can reduce the time that the eyes stare at the computer screen and TV, so that the eyes get enough rest.

How to avoid presbyopia in the elderly

1. Take 100 grams of black beans, 50 grams of floating wheat, and 100 grams of japonica rice. First, cover the floating wheat with gauze and fry it with black beans. Add the water and cook until the black beans boil and bloom.

2, take 50 grams of wolfberry, 200 grams of rice, a little rock sugar. First boil the rice with clear water until the six maturity, add wolfberry fruit, rock sugar, mix well and continue cooking until the rice is rotten, and eat it every morning and evening.

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Health and wellness supplier china reminds you:

1. You can wear glasses without dazzling, don’t delay.

Many people are unwilling to accept the dazzling symptoms when they see things blurry. If they are not supported by reading glasses, they will have dizziness and dizziness. Therefore, when dazzling symptoms occur, it is necessary to wear glasses in time. Presbyopia is related to age. When the vision is normal at 45 years old, a 150-degree reading glasses is required, and the reading glasses change as the degree changes.

2. Complete eye examination and optometry should be performed before the optician.

Some elderly people go to the optician store or buy a pair of reading glasses on the street, and it is wrong to do so. Because reading glasses that are bought directly often have the same power in both eyes and the pupillary distance is fixed, but many people have myopia, hyperopia, astigmatism, etc., and the presbyopia of the two eyes is different, and the pupillary distance is also different.

3. Try it on for a while after the mirror is fitted.

If the smallest word in the newspaper can be seen at 30 cm without the symptoms of font deformation, dizziness, etc. during the audition, the reading power of the reading glasses is appropriate.

4, reading glasses should not be worn to the end.

With the increase of age, the degree of presbyopia of the eyes will also deepen, so it is best to go for optometry every other time in order to change in time.

How does the elderly prevent colds? The elderly are often prone to colds, so you must strengthen your immunity to prevent colds. So, how does the elderly prevent colds? Herbal care product manufacturers show you how.

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First, how to prevent colds for the elderly

Second, what is good for the elderly to catch a cold?

Three, precautions for elderly people taking cold medicine

How the elderly can prevent colds

1, how to prevent the cold for the elderly

Active exercise can improve the physiological function of the human body, enhance physical fitness and disease resistance. Practice has proved that elderly people who can actively exercise can rarely catch a cold.

However, as an elderly person, it is not advisable to exercise outdoors, it should be performed indoors. Such as walking, rubbing hands, walking in place, shaking hands, deep breathing exercises or static qigong are all good physical exercises, but you should choose according to your physical condition.

How to prevent the infection of the elderly

A cold is a respiratory infection caused by a virus or bacteria. When a patient sneezes or coughs, the virus can float in the air with the discharged secretions and is highly contagious. Therefore, family members and relatives should try their best to isolate them when they catch a cold to avoid transmission to the elderly.

In addition, the elderly’s living room should be kept clean and tidy, and windows should be opened for ventilation in good weather.

3. How to prevent colds for the elderly

As we all know, the human body is susceptible to colds when it is cold. After the human body suffers a cold attack, the immunity can rapidly decrease in a short time, and the defense function of the upper respiratory tract weakens. The viruses and bacteria usually stored in the nose, pharynx, and throat will multiply and cause illness. It can be seen that the elderly should pay special attention to keeping warm and avoiding colds caused by cold.

4.How the elderly can prevent colds and enhance immunity

In order to maintain and enhance their immune function, the elderly should have sufficient protein in their diet, such as soy products, fish, milk, lean meat, eggs, etc. Category, especially vitamin A, vitamin B2 and vitamin C, eating our improve immunity herbal product has a better effect on enhancing the defense function of the upper respiratory tract.

5. How to prevent colds for the elderly. Maintain good respiratory hygiene. Cover your mouth and nose with a handkerchief or tissue when coughing or sneezing, or cover your mouth and nose with your elbows. Contaminated with respiratory secretions.

6, how to prevent colds in the elderly pay attention to personal hygiene habits

Wash your hands frequently, especially when you go home, including going to hospitals and other public places, and washing your hands before and after meals, before and after touching your eyes, nose, or mouth; wash your hands with soap or soap, soap, or running water.

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Precautions for elderly people taking a cold

First, use only one drug for the same effect. The elderly often suffer from a variety of chronic diseases and need a lot of medicines. When choosing medicines, under the guidance of a doctor, it is necessary to master only the same medicine with the same effect, so as to avoid the interaction between drugs Of toxicity.

Second, strictly follow the dosage requirements and use the medicine on time. It is not advisable for the elderly to miss taking the medicine once, and it is not advisable to take it twice the next time. This must be the case, not only the treatment effect is poor, but also it is easy to cause excessive drug and increase the harm to the relief.

Third, pay attention to preservation methods. The remaining medicine should be stored in accordance with the instructions, and the instructions should be kept for future use. In addition, special attention should generally be placed in a cool and dry place each time, syrup and eye drops should be placed in the refrigerator (about 4 ℃) ), But do not put it on the frozen layer, so as not to cause the drug to fail. When using it again, pay attention to the expiration date of the drug and take it according to the instructions.

 

There are many reasons for insomnia, and diet is one of the reasons that affects sleep quality. What foods help sleep? Let me tell you what foods help sleep.

What foods help sleep?

1.Whole wheat bread

Whole wheat bread is rich in vitamin B, which can maintain the health of the nervous system, eliminate irritability, and promote sleep.

2.Yogurt

Yogurt is also a drink before bed. In addition to eliminating fatigue, fermented yogurt will be easier to absorb and it will help clean the stomach.

3.Banana

Banana is actually a “sleeping pill” with a peel. It is rich in complex amines and N-acetyl-5-methoxytryptamine, and it is also rich in magnesium that can relax muscles. Bananas can also improve constipation.

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4.Xiaomi porridge

Xiaomi is the best “hypnotic”, because of all cereals, millet contains the most abundant tryptophan, millet also contains a large amount of starch, it is easy to make people feel warm and full after eating, it can promote the secretion of insulin and improve the brain Tryptophan quantity.

5.Chrysanthemum tea

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before bedtime is mainly because of its gentle soothing effect, which is the best natural remedy for calming qi.

6.Vinegar

In fact, vinegar also has a good hypnotic food. Such foods are generally used by people who travel long distances. If you return home after traveling and find that you are unable to fall asleep, then we might as well pour a spoonful of vinegar, drink it with warm water, and then sleep peacefully.

7.Oatmeal

Oatmeal is a valuable bedtime product that contains abundant N-acetyl-5-methoxytryptamine. Boil a small bowl of cereal and mix it with a little honey.

8.Honey

A large amount of sugar has an excitatory effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter related to thought response.

9, warm milk

It has long been known that drinking a cup of warm milk before bed helps sleep, because milk contains a type of tryptophan, which can have the same calming effect as amino acids. And calcium can help the brain make the most of this tryptophan.

10.Potato

A small baked potato won’t damage your gastrointestinal tract, instead it can remove acid compounds that prevent tryptophan from acting hypnotic.

In addition to the insomnia diet described above, usually eating more bananas and jujubes can also effectively improve sleep quality, because the vitamins in bananas and jujubes have a soothing effect. In addition to eating fruits, you should not eat them before bedtime. Fully, usually pay attention to diet health, eat improve insomnia natural herbal product to adjust sleep time, this can also effectively improve insomnia.