In the autumn and winter seasons, our skin always feels particularly dry and tight. In fact, this situation can be improved by adjusting the diet. So what food is good for dry skin? Check it out with the health and wellness supplier China.

What food is good for dry skin

1.Nuts

Nuts are rich in vitamin E, which is an effective antioxidant that can prevent the excessive oxidation of unsaturated fatty acids in the body, prevent premature age spots on the skin, and effectively prevent the deposition of brown pigment in the skin, preventing brown spots on the face, Plaque; Vitamin E also has the effect of promoting cell division, regeneration, delaying cell aging, and restoring skin elasticity; a variety of amino acids contained in nuts, vitamins A, D, K, and iron, phosphorus, zinc, and manganese. It has a great effect on preventing dry and rough skin and premature aging.

2. Fresh dates

Fresh dates contain a large amount of vitamin C. It is an effective antioxidant, which not only keeps the skin’s elasticity, but also inhibits and blocks the formation of skin melanin, similar to our improve skin natural herbal product.

3.Salmon

Most deep-sea fish are good for the skin, and salmon is the fish with the highest content of Omega-3 unsaturated fatty acids. It is a component of the skin that can help the skin lock in moisture and also reduce wrinkles. Can only be taken from food. In addition to Omega-3 unsaturated fatty acids, salmon also contains astaxanthin. Its antioxidant capacity is hundreds of times that of vitamin E, which can effectively fight free radicals and delay skin aging.

4.Avocado

Avocado is mild in nature and similar in structure to the skin’s natural sebum membrane. Its nutritional value is easily absorbed by the skin, preventing the loss of moisture, making the skin plump and elastic. The oil contained in avocado can provide power to the lymphatic system in the body, accelerate the skin’s detoxification effect, and absorb fresh nutrients.

How to prevent dry skin

  1. Do not choose cosmetics containing alkaline substances. When choosing cleansing products, you should use cream-type cleansers without alkaline substances to wash your face with warm water. Sometimes you can wash your face with soap without soap.
  2. Choose an appropriate mask, or use a dry skin mask to apply your face. In general, apply it for 15-30 minutes.
  3. Steamed noodles with water, steaming noodles can be used to speed up facial blood circulation and add necessary moisture and oil.
  4. Choose the appropriate skin care products, in the morning, should use cold cream or lotion to moisturize the skin, and then use astringent lotion to adjust the skin, apply a sufficient amount of nutritional cream. In the evening, use a sufficient amount of lotion, nourishing lotion and nourishing cream.
  5. Massage the face every day, insist on massaging the face 1-2 times a day, about 5 minutes each time, to promote blood circulation and improve the physiological functions of the skin.

Red Algae Powder

Red Algae Powder

What causes dry skin and tingling

  1. Age increase

As you get older, your skin’s ability to retain water will decrease, and sebum secretion will decrease, making the skin’s moisture

  1. Insufficient sebum secretion

The surface of the skin is formed by a sebum film, which helps the skin maintain proper moisture. Once the secretion of sebum is reduced, the need for making sebum membranes cannot be met and the skin becomes dry.

  1. Temperature drops

In the cold winter, the secretion of sebum and sweat will decrease rapidly, but because the air is too dry, the skin’s moisture will gradually evaporate, the skin surface will become rougher, and the resistance will be weakened.

  1. Lack of sleep, fatigue

Insufficient sleep coupled with fatigue can cause considerable damage to the body and poor blood circulation. When the health is out of balance, the skin will lose vitality, and it is prone to dryness and roughness. You would better eat some improve insomnia natural herbal product.

  1. Weight loss and partial eclipse

Extreme weight loss and partial eclipse can also cause the skin to become dry. When the skin cannot get enough nutrients, it will lose its elasticity and moisture, making the skin dry and fragile.

First, high blood sugar can not eat anything; Second, the cause of high blood sugar; Third, how to prevent high blood sugar. Today, reduce blood glucose product manufacturer tell you something about blood glucose.

What can you eat with high blood sugar?

1, sweet potato

Sweet potato has always been loved by people because of its sweet taste and rich nutrition. At the same time, the latest research shows that sweet potato has certain anti-cancer effect, but it cannot be neglected that the sweet potato has a sugar content of 27.7% and its glycemic index is also Higher, therefore, people with high blood sugar should not eat sweet potatoes.

2, honey

Honey is mainly formed by glucose, fructose, and so on, which can be directly received by the human body, and thus the blood sugar is increased rapidly. However, people with high blood sugar can eat the right amount of royal jelly, which is not only more nutritious, but also contains insulin-like in the royal jelly, which is beneficial to people with high blood sugar.

3, persimmon

Persimmon contains rich sucrose, glucose, and fructose, which are high in sugar content, and are also monosaccharides and disaccharides, which are most inappropriate for hyperglycemia patients.

4, grapes

Compared with other types of fruits, grape has a high sugar content of more than 27%, so patients with high blood sugar must not eat grapes. If you want to eat it, you must pay attention to it. You can eat one or two less. If the raisins are high blood sugar patients, they must not eat.

5, red dates

The sugar content in jujube is very high, which is not conducive to the treatment of patients with hyperglycemia, and even disturbs the steps of treatment for patients with hyperglycemia. Therefore, patients with hyperglycemia should not eat red dates.

Seaweed Jelly

Causes of high blood sugar

1, improper diet

Hyperglycemia caused by unreasonable diet. Most of the current young people like snacks like fried chicken, do not like vegetables and fruits, and long-term eating habits may lead to high blood sugar.

2, lack of sleep

Insufficient sleep is also the cause of high blood sugar, and the quality of sleep and the cause of high blood sugar are also inseparable.

3, too obese

Many hyperglycemic patients are mostly obese before the onset of the disease, so after two to three hours after eating, they will feel palpitation, sweating, hand shake, hunger and other symptoms.

4, other diseases

Hyperglycemia caused by other diseases. Coronary heart disease and other high blood sugar have a close relationship. Therefore, once the diagnosis is hyperglycemia, it should be as clear as possible what causes hyperglycemia, so that symptomatic treatment can be done to prevent and treat hyperglycemia.

How to prevent high blood sugar

1, increase the amount of activity or exercise more, or you can eat some reduce blood glucose herbal products.

2, adjust medication (increased dose, increase the number of medications or add another hypoglycemic agent). Although the methods of exercise and diet adjustment are economical and have few side effects. Compared with the first two methods, drugs can indeed treat hyperglycemia more quickly and effectively.

3, self-relaxation and emotional regulation Relaxation exercise (such as deep breathing, with relaxed and soothing music to relax muscles, etc.) can help relieve stress and make hypoglycemic treatment more effective. Learn to regulate emotions and enhance self-efficacy, so as to overcome the fear and negative mentality after illness, and also help blood sugar control.

4, active treatment of other diseases (such as colds, infections, etc.) colds, infections and other issues can cause an increase in adrenaline in the body, which will lead to elevated blood sugar.

What is the stomach not good? Nowadays, because of the busy work and irregular diet, there are symptoms of bad stomach, so what is the stomach? Let’s have a look with herbal products manufacturers.

What is bad for the stomach?

1, papaya

Papaya contains papaya enzyme, which helps to break down and accelerate protein absorption, which can alleviate indigestion and gastritis. Papaya is also a good food for spleen and stomach and stomach pain. Papaya is cold and not recommended for fasting. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea.

2,pomegranate

Pomegranate contains citric acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood fat, which has certain effects on conditioning the stomach. Pomegranate seeds are not easy to digest, and people with bad stomachs can chew them and then spit them out.

3, longan

Longan can be used as medicine, and it has many effects such as aphrodisiac, warming stomach and tonifying the spleen. Traditional Chinese medicine can be used to treat insomnia, forgetfulness, convulsions, dizziness and other symptoms caused by deficiency of heart and spleen and lack of blood. It is just like our improve insomnia natural herbal product.

4, pineapple

Pineapple is sweet and sweet, with functions such as Jianweixiaoshi, tonifying spleen and diarrhea, clearing the stomach and quenching thirst. Do not eat too much pineapple every time, excessive consumption is harmful to the stomach.

5, cherry

Cherry is warm, sweet and slightly acidic, with the effect of Buzhong Yiqi, Tiaozhongyiyan, and spleen appetite. It should be noted that the cherry is a fire, not too much food, the body yin and anger should not eat or eat less.

How to adjust the stomach is not good

1, the stomach is not good, do not abuse drugs

Many times, when you have a bad stomach, you will get used to taking medicine. They think that taking medicine can cure bad stomach. In fact, if it is not non-acute, it is not recommended to take medicine because long-term medication has side effects.

2, set the diet schedule, three meals timing quantitative

Bad stomach is chronic and cannot be cured in the short term. The cure for disease is to rely on “nurturing” and rushing, mainly by improving from the improvement of living habits.

3, food is mainly soft and loose

Diet can also effectively improve the stomach. Generally, when the stomach is not good, people with poor stomach digestion will feel that they will swell when they eat a little more. Especially if they eat more at night, they will fall asleep because of stomach stagflation. Hard, fibrous things are not easy to digest.

Green Plum

Green Plum

What are the reasons for the bad stomach?

1, The life routine is not normal, causing the intestines to be too hungry or too full, causing abnormal bowel movements and long-term gastrointestinal burden.

2, eating too fast will make chewing not in place, causing the digestive juice and food can not be fully stirred and mixed, so can not fully digest and decompose, causing damage to the intestinal tract.

3, the diet is not hygienic, some bacteria will produce toxins in the intestine, causing acute gastroenteritis and other gastrointestinal diseases.

4, eating too greasy, causing the intestines are not easy to digest.

5, Eat too many drugs. Causes the beneficial bacteria in the intestines to survive, thus reducing the ability to digest.

6, physiological age aging, causing intestinal digestive organs function deterioration.

7, Too little drinking water or too little cellulose food intake causes constipation, which increases the possibility of secondary colon cancer. You can eat some improve constipation herbal product.

8, excessive pressure directly affects the physiological function is abnormal intestinal function.

What to eat after staying up late? Many people now like to stay up late, whether it is because of work or other reasons, but staying up late is very harmful to the body, so what to eat after staying up late? Let’s take a look at it together with herbal care product manufacturer.

1, cashew nuts

When people stay up all night, their bodies will be hungry and anxious. It is very necessary to eat certain foods to regulate the body. Nuts not only contain a variety of vitamins, but also contain minerals, which are of great help to the recovery of the body. It is recommended that you eat some cashew nuts in moderation. If you want to eat other nutty foods, you can choose walnuts and almonds.

2, carrot

The right amount of edible carrots can soothe the eyes, not only can improve vision, but also relax eye fatigue, because it contains vitamin A. In addition to eating this food, it is okay to eat other foods containing vitamin A.

3, Apple

People who stay up late often suffer from endocrine disorders, which can also lead to constipation or obesity, and poor skin. A large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body fat, thereby increasing hemoglobin and making the skin delicate and wrinkle-free. In addition, apple pectin content is also quite a lot, can improve constipation, prevent arteriosclerosis.

4, banana

The most abundant element in bananas is potassium, followed by magnesium. Some research experts say that potassium is indispensable if you want to maintain normal blood pressure and heartbeat. In addition, magnesium plays an important role in eliminating fatigue.

What to drink after staying up late

1, jujube water

Some experiments have shown that people with poor liver function can drink red jujube water every day for one week to achieve the effects of nourishing liver and protecting liver, promoting liver detoxification and detoxification.

2, lemonade

Lemon has always been praised as a good fruit for beauty and nourishing liver and detoxification. It is similar to our improve skin natural herbal product. It is a good time to raise liver when drinking a cup of lemonade in the morning. This is because lemon can help the body to discharge toxins, so drinking a cup after staying up late can help the liver detoxification.

3, honeysuckle tea

Honeysuckle tastes bitter, it has the effect of lowering the fire and clearing the liver, and honeysuckle has a very good effect on relieving bad breath and constipation.

4, chrysanthemum tea

Chrysanthemum belongs to the flower tea category. It is used to make the tea taste slightly bitter, but it is the representative of the liver. The small amount of selenium contained in chrysanthemum is an essential element for repairing the liver.

5, rose tea

The fragrance of the rose is rich, and the white boiled water is served with a sweet taste. For the over-stress, stagnation caused by stagnation and liver fire, the nursery effect is good.

Green Plum

Green Plum

How to maintain after staying up late

1, timely remediation of the skin

First clean the face and apply a mask to replenish the skin, which will reduce the damage caused to the skin by staying up late.

2, make up

Try to make up the next day, take a hot bath before going to bed, put on a comfortable pajamas, remove all the tiredness, take a good sleep, and be mentally ill. It’s getting better, and the skin is not too bad.

3, sun drying the sun

After staying up late, you can sunbathe properly, and the sun can relax your body and mind, and make people more cheerful and energetic.